Description
People who suffer from RLS experience uncomfortable sensations in their legs, and for some sufferers their arms or other parts of the body too. They have an irresistible urge to move their legs to relieve the sensations.
RLS causes an uncomfortable, “itchy,” “pins and needles,” or “creepy-crawly” feeling in the legs. The sensations are usually worse at rest, especially when lying or sitting.
Because Restless Legs Syndrome often occurs at night and during sleep, it is considered to be a Sleep Disorder.
The severity of RLS symptoms ranges from mild to intolerable. For some people, symptoms may cause severe nightly sleep disruption that can significantly impair their quality of life.
While no one cause has been found for RLS, treatment is usually focused upon the symptoms rather than the cause.
From observations, I believe RLS may have causes related to poor circulation in the legs and anxiety.
While on long haul flights I have found myself unconsciously ‘kicking’. I have found getting up and going for a walk up and down the aircarft aile seems to fix the problem.
I had a client tell me he was suffering from restless legs. He was sharing a bed with his wife in an unsatisfactory marriage. He had a girl friend and was trying to negotiate a divorce which his current wife opposed. Once the issue had been resolved the restless legs problem disappeared.
However, some chronic diseases and medical conditions, including iron deficiency, Parkinson’s disease, kidney failure, diabetes, and peripheral neuropathy often include symptoms of RLS. If you suffer from RLS you should get a check-up to eliminate these as possible causes. If you have any of these medical conditions you will find that treatment often gives some relief from RLS symptoms.
Some types of medications, including anti-nausea drugs, antipsychotic drugs, some antidepressants, and cold and allergy medications containing sedating antihistamines may worsen symptoms.
If you are using any of these medications and also suffering RLS you should discuss changing your medication with your prescribing medical professional.
Alcohol and sleep deprivation may trigger RSL symptoms. Establishing regular exercise, and sleep patterns, eliminating or decreasing alcohol, caffeine, and tobacco may all assist to control or eliminate RLS.
Other RLS treatments include:
- Get up and go for a short walk.
- Leg massages
- Hot baths or heating pads or ice packs applied to the legs
- Regular and adequate sleep
- Herbal supplements such as valerian, kava and chamomile
- Caruso’s ‘Veins Clear – for healthy legs’ has proven effective for some sufferers
- Treat stress and anxiety. See www.PeterZapfella.com
- A case report recently appeared in “Sleep Medicine”, suggesting that masturbation and sexual intercourse resulting in orgasm can alleviate the symptoms of Restless Leg Syndrome.
Synonyms for the words restless legs include; restless leg, restless legs syndrome, anxietas tibiarum, ekbom syndrome, restless leg syndrome, wittmaack ekbom syndrome
The synonyms for the word compulsive include; enthusiastic, passionate, irresistible, compelling, urgent, and overwhelming.
The synonyms for the word excessive include; disproportionate, exaggerated, excoriate, extravagant, extreme, inordinate, needless, redundant, superfluous, unconscionable, unreasonable, boundless, dissipated, dizzying, immoderate, indulgent, intemperate, limitless, more, overboard, overkill, plethoric, prodigal, profligate, self-indulgent, sky-high, stratospheric, superstar, too many, unbounded, unmeasurable and way out.
Pregabalin, marketed under the brand name Lyrica is a prescribed drug used to fight restless leg syndrome. It has been found to cause anxiety and depression (sometimes resulting in suicide) and is addictive. People using medications should check with their prescribing doctor to assert their medications do not contraindicate each other and are not the cause of unwanted and dangerous side-effects.
There is a drug free and risk-free solution.
Subliminal Affirmations Free From Restless Legs Syndrome
Advantages of Welcome subliminal affirmations video in English (Click here) 中文普通话视频（点击这里). Video en español (Haga clic aquí), Vídeo português. (clique aqui) Video Indonesia.(Klik di sini) भारतीय हिंदी वीडियो. अरबी वीडियो (यहाँ क्लिक करें) متجر المنومات العربية فيديو عربي (انقر هنا)
Hypnosis & affirmation linguistic errors English video ‘Click here’ 中文普通话视频.Video en español, Vídeo português. Video Indonesia. भारतीय हिंदी वीडियो. अरबी वीडियो.
Multiple Languages will build Internet Hypnosis dot Shop to more than 6000 Classic subliminal affirmation MP3’s by end 2025 in Chinese – Mandarin, Spanish, Portuguese, Indonesian-Malay, Indian-Hindi, Arabic and of course English.
Now you can listen to Welcome Life Beyond Restless Legs Syndrome RLS Subliminals when ready to sleep and let these gentle and encouraging words guide your unconscious mind into the realms of dreams.
A simple message repeated, will eventually become a new unconscious belief. However, when used to ‘lock-in’ the shift following one-on-one therapy with Peter Zapfella the results can be miraculous.
Change your self-talk and change your deep unconscious beliefs. These then change your behaviors and emotions. These then change your self-talk and so on.
If you listen to the Welcome Life Free From Restless Legs Syndrome RLS MP3 while sleeping, on ‘repeat’ your unconscious mind will hear this message almost 400 times every night. That’s powerful. The more the Welcome Life Free From Restless Legs Syndrome RLS messages are repeated over and over, the more they are uncritically accepted by the unconscious. A message repeated enough will become a new unconscious belief.
Every one of us is unique. We have all had different life experiences and we react to them differently too. Most emotional and behavioral challenges can respond well to one-on-one psychotherapy tailored to the individual, using Neuro-Linguistic Programming (NLP), hypnotherapy and perhaps cognitive behavioral therapy (CBT).
An alternative option is to consult with Peter using Skype for one-on-one psychotherapy tailored to you, the individual, using Neuro-Linguistic Programming (NLP), hypnotherapy and perhaps cognitive behavioral therapy (CBT) ‘Click’ on the skypetherapy.live. image to read details.
EXCELLENT REASONS WHY
PETER ZAPFELLA’S
‘WELCOME’ SUBLIMINAL AFFIRMATIONS
ARE YOUR BEST CHOICE
Subliminal Affirmation Text Life Free From Restless Legs Syndrome
“You know restless legs syndrome is only the symptom of some deep cause. You now manage stress and anxiety successfully. You feel free of limitation and restriction. You are unstuck and uninhibited. You get adequate regular sleep. You avoid caffeine, alcohol, and tobacco.
You ensure the blood circulation in the legs is adequately strong by regularly moving the feet and toes. You explore other possible causes and deal with them too, thereby eradicating restless legs.
You are now more clear in the mind, more relaxed in the body …… now that you welcome life beyond restless legs.”
These Welcome subliminal affirmations are clearly spoken once before they fade- down and ‘disappear’ from conscious awareness within masking music and environmental sounds, thereby foiling conscious analytical thinking, which could otherwise ‘filter out’ messages. In this way, the listener knows for sure what their deep unconscious mind is hearing repeated, without listening to these messages its self.
Because we all have different listening preferences, Welcome Life Free From Restless Legs Syndrome RLS has a choice of foreground variants for you to choose from. ‘Click here’ to hear samples.
All of the “Welcome Free from Restless Legs” Classic MP3’s are bundled and discounted by 50%. They are; (1) Binaural Anti-anxiety (2) Environment Lake Waves (3) Music Piano and Guitar (4) Music Zumba Latin Dance. Full price: $39.96 Bundled Discount: $19.98 Save: $19.98
PRIME HYPNOSIS MP3’s incorporating these affirmations, following a Classic hypnotic induction with professional hypnotherapists Peter Zapfella and Coral Conrad will be added to the line-up during 2024. They will not be annoying and bothersome because they are delivered following an advanced hypnotic induction. They are abreaction free. Internet Hypnosis. Shop is the only web site with hypnosis MP3 downloads in English English language video , Chinese Mandarin 中文普通话视频. and Spanish Video en español.
Please read the Subliminal Listening Guide before use.
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