People who feel stress and anxiety for no apparent reason, with persistent worries about nothing may have an anxiety disorder.
It starts with concern and unease about something, then it develops into worry. But we can usually cope with that. Worry is not so bad after all. But the worry may develop into low-level stress about something, which then continues to build in intensity. Eventually, it becomes anxiety. The strange thing is anxiety is not just about that something anymore – it is about everything. Every now and again it all becomes too much and suddenly it is full-blown panic.
“Anxiety is a waste of time and energy because it is all about something that has not happened and may never happen anyway.”
Words related to stress and anxiety include angst, apprehension, alarmed, concerned, strained, pressured, struggle, disquiet, doubt, dread, discord, jitters, misery, panic, restless, suspense, trouble, uncertainty, unease, bother, butterflies, creeps, distress, downer, fidgets, flap, fuss, shakes, shivers, willies, goose-bumps, nail-biting, sweats, nervousness, crisis, troubled, quagmire, torment, tribulation, nightmare, affliction.
The physical effects of anxiety may include headaches, back and chest pain, heart palpitations, fatigue, nausea, shortness of breath, diarrhea, teeth grinding, trembling, twitching, clammy hands, excessive sweating, and more …
External signs may include pale skin, sweating, trembling, and pupillary dilation. Some people may develop skin problems such as acne, rash allergies, itchy skin, infections, tingling, numbness, pins, and needles.
Fruits can improve blood.
Anxiety symptoms can be temporarily treated with prescribed drugs such as the benzodiazepines, including Velum (diazepam), Xanax (alprazolam), Klonopin (clonazepam) and Ativan (lorazepam), however they only offer temporary relief.
Ultimately, medications are not the answer – they are just another coping mechanism. You know the stress and anxiety are still there. The medication just takes the edge off it – and the side effects are a whole new problem.
Serotonin is a mood-enhancing neurohormone in our brains. Serotonin is a natural “feel good” chemical responsible for feelings of happiness. Overly sensitive people may have a deficiency in it. You can assist your body to produce its own serotonin by eating more food that contain the amino acid tryptophan.
- Nuts and seeds
- Chicken and Turkey
- Tofu and Soy
- Milk and Cheese
- Green Tea
- Quality Probiotics
- and natural sunlight, but not too much.
At the same time, you should avoid or eliminate coffee, alcohol, and artificial sweeteners.
Some counseling and therapy approaches seek to throw a sufferer back into the memory event that caused the whole problem in the first case.
Abreactions are strong, often disturbing emotional and even physical reactions to something re-experienced from the past, as if real. An abreaction could re-traumatize rather than achieve the desired healing, particularly if there is no experienced therapist present to ‘rescue’ the patient (when listening to an MP3 at home for example). Welcome No Stress and Anxiety subliminal messages are abreaction free, you can rest assured you are safe.
Our unconscious mind gathers information to create beliefs. These beliefs drive our behaviors and emotions too. Our unconscious mind is the ‘foreman’ of the metabolism. So, we can create unconscious emotions and beliefs to welcome life free of the fear of thunder and lightning
‘Welcome’ Subliminal Affirmations; No Stress and Anxiety
Because the deep unconscious has similar perceptions to a child it is often called ‘the child within’ in psychology. Therefore, just like a small child, a simple message repeated, will eventually become a new deep unconscious belief.
‘Welcome’ subliminal affirmations are read once aloud so that your conscious mind can hear the affirmation and logically approve it before it slips down below normal conscious awareness below the level of the foreground environmental sounds or music. In this way, the conscious mind, which acts as a sort of ‘filter’ or ‘gate-keeper’ can not only approve of the affirmation content first, but it can occasionally be logically influenced by the message too.
If you listen carefully enough you may perceive the affirmations from time-to-time in the silent moments of the foreground sounds. Research has confirmed that so-called ‘silent’ affirmations that cannot be perceived are ineffective and useless (except as placebo’s) because they are ‘silent’.
Only ‘Welcome’ subliminal affirmations feature these important properties. They have been designed, based upon research, so your conscious mind will logically accept the affirmations and ‘unlock the gateway’ to your deep unconscious. Which is the domain of emotions, beliefs, and behaviours.
When ‘Welcome’ subliminal affirmations are used to ‘lock-in’ the deep unconscious shift achieved following one-on-one therapy with Peter Zapfella the results can be nothing less than miraculous.
The more the Welcome No Stress and Anxiety messages are repeated over and over, the more they are uncritically accepted by the deep unconscious. If you listen to the Welcome No Stress and Anxiety MP3 while sleeping, on ‘repeat’ your unconscious mind will hear this message almost 400 times every night. If you were to listen to the ‘Environmental – Lake waves’ MP3 while sleeping, you could choose to also listen to the ‘Pleasant piano and guitar melody’ and/or the ‘Zumba’ – Latin style dance music during the day. Then your deep unconscious would hear the affirmations repeated around 800 – 1200 times, while your logical conscious mind would hear it around 60 – 90 times. That’s powerful because a message repeated enough will become a new unconscious belief.
Also because we all have different listening preferences, Welcome No Stress and Anxiety has a choice of foreground variants for you to choose from. ‘Click here’ to hear samples.
Perhaps the cheapest and easiest option is to download and listen to Welcome No Stress and Anxiety subliminal affirmations as recommended. This approach is very effective for many people.
An alternative option is to consult with Peter using Skype to complete diagnostics and a one-on-one interview where he can recommend the most appropriate supplements, nutrition, MP3 resources etc etc for your individual challenge.
Otherwise, you can consider one-on-one psychotherapy tailored to you, the individual, using Neuro-Linguistic Programming (NLP), hypnotherapy , and perhaps cognitive behavioral therapy (CBT) ‘Click’ on the skypetherapy.live. image to read details.
‘Click’ Anxiety man to go to page.
The Welcome No Stress and Anxiety MP3 can be most effectively used as a long-term maintenance resource to ‘lock-in’ the new unconscious beliefs, following one-on-one therapy with Peter Zapfella.
Now you can listen to Welcome No Stress and Anxiety subliminals when ready to sleep and let these gentle and encouraging words guide your unconscious mind into the realms of dreams.
‘WELCOME’ SUBLIMINAL AFFIRMATIONS
ARE YOUR BEST CHOICE
Subliminal Affirmation Text:
“You accept who you are and feel good about yourself because you are the master of your own life. The future is your creation. Tensions melt away with every out-breath now. While with every in-breath the mind is more peaceful, balanced, and calm. You are now more and more relaxed about everything. Every day, in every way, it just gets better and better. You are now clearer in the mind. More relaxed in the body. More confident, and coping better with everybody now that you feel more relaxed than ever before, and every day in every way it just grows more and more.”
Please read the Subliminal Listening Guide before use.
‘Click’ on the image to read details.
Satisfaction Guaranteed. We are so delighted with the Welcome No Stress and Anxiety subliminal affirmations they come with the same industry-leading, lifetime money-back, guarantee as all ‘Welcome’ Subliminal Affirmations. ‘Click’ on the image to read details.
‘Click’ on the image to read details.
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