Welcome Rock-Hard Abs


Now you can welcome ‘rock-hard abs’ or a six pack.

Nothing speaks louder than ‘rock-hard abs’ to prove a healthy lifestyle. The key to building rock hard six pack abs is to focus on your diet, while incorporating multi-joint, compound exercises and smart cardio into your workout routine. 

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Welcome Rock-Hard Abs has a choice of foreground variants for you to choose from. ‘Click here’ to hear samples.



Nothing speaks louder than rock-hard abs to prove a healthy lifestyle. The key to building rock hard six pack abs is to focus on your diet, while incorporating multi-joint, compound exercises and smart cardio into your workout routine. 

The most relevant muscle groups to develop are the;

  • Transverus abdominis
  • Rectus abdominis
  • External abdominal obliques
  • Internal abdominal obliues
weight control, fitness, Rock Hard Abs
Rock-Hard Abs

You should adopt a high-protein diet plan while at the same time limiting refined carbohydrates, saturated fats and trans fats.

If you are prepared to do the work you can achieve a six-pack within about six weeks, unless you have a major weight loss program to complete first.

“Yes, it takes commitment and effort.

But it is sooo worth it.” – Peter Zapfella.

The Welcome Rock-Hard Abs positive affirmations have been written to inspire your unconscious mind.

Subliminal Affirmations: Rock-Hard Abs

Welcome Freedom From Hair-Chewing positive affirmations have been written to inspire your unconscious mind.

Because the deep unconscious has similar perceptions to a child it is often called ‘the child within’ in psychology.  Therefore, just like a small child, a simple message repeated, will eventually become a new deep unconscious belief.

‘Welcome’ subliminals affirmations are read once aloud so that your conscious mind can hear the affirmation and logically approve it before it slips down below normal conscious awareness below the level of the foreground environmental sounds or music. In this way the conscious mind, which acts as a sort of filter or gate-keeper can not only approve of the affirmation content first, but it can occasionally be logically influenced by the message too.

If you listen carefully enough you may perceive the affirmations from time-to-time in the silent moments of the foreground sounds. Research has confirmed that so called ‘silent’ affirmations which cannot be perceived are ineffective and useless (except as placebo’s) because they are ‘silent’.

Only ‘Welcome’ subliminal affirmations feature these important properties. They have been designed, based upon research, so your conscious mind will logically accept the affirmations and ‘unlock the gateway’ to your deep unconscious. Which is the domain of emotions, beliefs and behaviours.

When ‘Welcome’ subliminal affirmations are used to ‘lock-in’ the deep unconscious shift achieved following one-on-one therapy with Peter Zapfella the results can be nothing less than miraculous.

The more the Welcome Rock-Hard Abs messages are repeated over and over, the more they are uncritically accepted by the deep unconscious. If you listen to the Welcome Rock-Hard Abs MP3 while sleeping, on ‘repeat’ your unconscious mind will hear this message almost 400 times every night. If you were to listen to the ‘Environmental – Lake waves’ MP3 while sleeping, you could choose to also listen to the ‘Pleasant piano and guitar melody’ and/or the  ‘Zumba’ – Latin style dance music during the day. Then your deep unconscious would hear the affirmations repeated around 800 – 1200 times, while your logical conscious mind would hear it around 60 – 90 times. That’s powerful because a message repeated enough will become a new unconscious belief.

Also because we all have different listening preferences, Welcome Rock-Hard Abs has a choice of foreground variants for you to choose from. ‘Click here’ to hear samples.

Subliminal Affirmation Text: Rock-Hard Abs

“Now, you have an uncontrollable urge to work-out the rectus abdominis muscles (the abs) and the anterior core, six days a week, and maintain a healthy fat burning, muscle building diet. You build strength in the core muscles for a strong lower back, which improves athletics, function, strength and posture. You balance your workouts with exercises for all the major muscle groups too. You are now more clear in the mind, more relaxed in the body. Your are more confident and coping better with everything and everybody because you welcome ‘rock-hard’ abs through focused, disciplined exercises.”


Rock Hard Abs

Perhaps the cheapest and easiest option is to download and listen to Welcome Rock-Hard Abs subliminal affirmations as recommended. This approach is very effective for many people.

An alternative option is to consult with Peter using Skype to complete diagnostics and a one-on-one interview where he can recommend the most appropriate supplements, nutrition, MP3 resources etc etc for your individual challenge.

Other wise you can consider one-on-one psychotherapy tailored to you,  the individual, using Neuro Linguistic Programming (NLP), hypnotherapy and perhaps cognitive behavioral therapy (CBT)  ‘Click’ on the image to read details.

Skype therapy

Click on the ‘101’ image below to read the excellent reasons why ‘Welcome’ subiminal affirmations are your best choice.

Excellent reasons why    EXCELLENT REASONS WHY




The Welcome Rock-Hard Abs MP3 can be most effectively used as a long-term maintenance resource to ‘lock-in’ the new unconscious beliefs, following one-on-one therapy with Peter Zapfella.

Now you can listen to Welcome Rock-Hard Abs subliminals when ready to sleep and let these gentle and encouraging words guide your unconscious mind into the realms of dreams.

Sleep while listening to 'Welcome' subliminal affirmations.


Subliminal Listening Guide, 'Welcome' subliminal affirmations,

Please read the Subliminal Listening Guide before use.

‘Click’ on the image to read details.

Guarentee and Privacy PolicySatisfaction Guaranteed. We are so delighted with the Welcome Rock-Hard Abs subliminal affirmations they come with the same industry-leading, lifetime money-back, guarantee as all ‘Welcome’ Subliminal Affirmations. ‘Click’ on the image to read details.


‘Click’ on the image to read details.

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Bundle, Binaural Anti Anxiety, Binaural Theta, Environment Lake Waves, Music Piano and Guitar, Music Zumba Latin Dance


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