Nothing speaks louder than ‘rock-hard abs’ to prove a healthy lifestyle. The key to building rock hard six pack abs is to focus on your diet, while incorporating multi-joint, compound exercises and smart cardio into your workout routine.
The most relevant muscle groups to develop are the;
- Transverus abdominis
- Rectus abdominis
- External abdominal obliques
- Internal abdominal obliues
You should adopt a high-protein diet plan while at the same time limiting refined carbohydrates, saturated fats and trans fats.
If you are prepared to do the work you can achieve a six-pack within about six weeks, unless you have a major weight loss program to complete first.
“Yes, it takes commitment and effort.
But it is sooo worth it.” – Peter Zapfella.
The Welcome Rock-Hard Abs positive affirmations have been written to inspire your unconscious mind to focus upon one clear achievable goal, one clear step at a time. These subliminal messages are simply ‘obscured’ from the conscious mind within masking music and environmental sounds to prevent conscious analytical thinking, which may ‘filter out’ messages. The more the Welcome Rock-Hard Abs messages are repeated, the more they are uncritically accepted by the unconscious. A simple message, repeated enough, will become a new unconscious belief.
Now you can listen to these subliminals when ready to sleep and let these gentle and encouraging words guide your unconscious mind into the realms of dreams.
Subliminal Affirmation Text:
“Now, you have an uncontrollable urge to work-out the rectus abdominis muscles (the abs) and the anterior core, six days a week, and maintain a healthy fat burning, muscle building diet. You build strength in the core muscles for a strong lower back, which improves athletics, function, strength and posture. You balance your workouts with exercises for all the major muscle groups too. You are now more clear in the mind, more relaxed in the body. Your are more confident and coping better with everything and everybody because you welcome ‘rock-hard’ abs through focused, disciplined exercises.”
‘Welcome’ Subliminal Affirmations;
The Welcome Rock-Hard Abs subliminal messages are simply ‘obscured’ from the conscious mind within masking music or environmental sounds to prevent conscious analytical thinking. The more these messages are repeated, the more they are uncritically accepted by the unconscious, which maintains emotions, beliefs and habits of behaviour.
The Welcome Rock-Hard Abs MP3 can be most effectively used as a long-term maintenance resource to ‘lock-in’ the new unconscious beliefs, following one-on-one therapy with Peter Zapfella. The Welcome Rock-Hard Abs message can achieve miraculous results. But for best results first delete the deep unconscious ‘blocks’ to your success. Available world-wide via Skype.
Listening to the Welcome Rock-Hard Abs MP3 regularly may be enough for you to manifest your desires, without one-on-one therapy.
Now you can listen to the Welcome Rock-Hard Abs subliminals when ready to sleep and let these gentle and encouraging words guide your unconscious mind into the realms of dreams.
The more the Welcome Rock-Hard Abs messages are repeated over and over, the more they are uncritically accepted by your unconscious. A message repeated enough, will become a new unconscious belief. If you listen to the Welcome Rock-Hard Abs MP3 on ‘repeat’ or ‘loop’ while sleeping your unconscious mind will hear this message up to 500 times. That’s powerful!
Because we all have different listening preferences, Welcome Rock-Hard Abs MP3 is available with a choice of foreground variants for you to choose from.
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EXCELLENT REASONS WHY PETER ZAPFELLAS
‘WELCOME’ SUBLIMINAL AFFIRMATIONS
ARE YOUR BEST CHOICE