Self-acceptance can be defined as:
- an honest recognition of your own strengths and weaknesses,
- a pragmatic self-appraisal of your own talents, capabilities, and,
- overall self-satisfaction and approval, despite past mistakes.
To achieve self-acceptance one must quit constantly comparing one’s self with others. Then quit those thoughts of self-criticism, which were a waste of time anyway. Then admit to not being perfect, and then can get on with life.
Self-acceptance is the foundation of emotional maturity and good mental health. It is the cornerstone of happiness and satisfaction with one’s self. It is the realistic recognition and acceptance of one’s own strengths and weaknesses.
The synonyms for the word acceptance include; acknowledgment, admission, approval, compliance, consent, cooperation, recognition, assent, go-ahead, nod, okay, permission, receipt, recognition, yes, accepting, gaining, green light, obtaining, receiving, and taking-on.
According to Sherlyn Jimenez, Barbara Niles, and Crystal Park in Personality and Individual Differences, “Some psychological benefits of self-acceptance include mood regulation, a decrease in depressive symptoms, and an increase in positive emotions.”
Other psychological benefits include:
- a heightened sense of freedom,
- a decrease in fear of failure,
- an increase in self-worth,
- an increase in independence (autonomy),
- an increase in self-esteem,
- less desire to win approaval of others,
- less self-critique and more self-kindness when mistakes occur,
- more desire to live life for one’s self (and not others), and,
- the ability to take more risks without worrying about the consequences.”
According to Susan McQuillan in her article “Radiate Self-Acceptance” in Psychology Today Magazine.
Our unconscious mind gathers information to create beliefs. These beliefs drive our behaviours and emotions too. Our unconscious mind is the ‘foreman’ of the metabolism. So, we can create unconscious emotions and beliefs to welcome self acceptance.
‘Welcome’ Subliminal Affirmations; Self-Acceptance
Because the deep unconscious has similar perceptions to a child it is often called ‘the child within’ in psychology. Therefore, just like a small child, a simple message repeated, will eventually become a new deep unconscious belief.
‘Welcome’ subliminal affirmations are read once aloud so that your conscious mind can hear the affirmation and logically approve it before it slips down below normal conscious awareness below the level of the foreground environmental sounds or music. In this way the conscious mind, which acts as a sort of ‘filter’ or ‘gate-keeper’ can not only approve of the affirmation content first, but it can occasionally be logically influenced by the message too.
If you listen carefully enough you may perceive the affirmations from time-to-time in the silent moments of the foreground sounds. Research has confirmed that so-called ‘silent’ affirmations which cannot be perceived are ineffective and useless (except as placebo’s) because they are ‘silent’.
Only ‘Welcome’ subliminal affirmations feature these important properties. They have been designed, based upon research, so your conscious mind will logically accept the affirmations and ‘unlock the gateway’ to your deep unconscious. Which is the domain of emotions, beliefs and behaviours.
When ‘Welcome’ subliminal affirmations are used to ‘lock-in’ the deep unconscious shift achieved following one-on-one therapy with Peter Zapfella the results can be nothing less than miraculous.
The more the Welcome Self-Acceptance messages are repeated over and over, the more they are uncritically accepted by the deep unconscious. If you listen to the Welcome Welcome Self-Acceptance MP3 while sleeping, on ‘repeat’ your unconscious mind will hear this message almost 400 times every night. If you were to listen to the ‘Environmental – Lake waves’ MP3 while sleeping, you could choose to also listen to the ‘Pleasant piano and guitar melody’ and/or the ‘Zumba’ – Latin style dance music during the day. Then your deep unconscious would hear the affirmations repeated around 800 – 1200 times, while your logical conscious mind would hear it around 60 – 90 times. That’s powerful because a message repeated enough will become a new unconscious belief.
Also because we all have different listening preferences, Welcome Self-Acceptance has a choice of foreground variants for you to choose from. ‘Click here’ to hear samples.
Perhaps the cheapest and easiest option is to download and listen to Welcome Self-Acceptance subliminal affirmations as recommended. This approach is very effective for many people.
An alternative option is to consult with Peter using Skype to complete diagnostics and a one-on-one interview where he can recommend the most appropriate supplements, nutrition, MP3 resources etc etc for your individual challenge.
The Welcome Self-Acceptance MP3 can be most effectively used as a long-term maintenance resource to ‘lock-in’ the new unconscious beliefs, following one-on-one therapy with Peter Zapfella.
Now you can listen to Welcome Self-Acceptance subliminals when ready to sleep and let these gentle and encouraging words guide your unconscious mind into the realms of dreams.
“Self-acceptance is satisfaction and happiness within one’s self, while aware of all one’s own strengths and weaknesses. It is one’s own unconditional self-worth.
Your calm self-respect radiates understanding, compassion and kindness for yourself and others. You recognize your past successes and accomplishments. You accept past errors and mistakes as valuable learning experiences.
You are happy to be you, as you are now. You are totally comfortable within yourself, as you express happiness and love.
Every day and in every way you experience more and more self-acceptance.
You are now more clear in the mind, more relaxed in the body, you are coping better with everything and everybody… more confident… greater self-control… the way you feel is becoming better and better… because the burden has been lifted forever and ever now that you have greater self-acceptance.”
Please read the Subliminal Listening Guide before use.
‘WELCOME’ SUBLIMINAL AFFIRMATIONS
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