Welcome Sleep Free From Nightmares


Nightmares are vivid, realistic, disturbing dreams that rattle you awake and often set your heart pounding from intense fear. More common in children than adults, they generally occur late at night. You can sleep beyond nightmares 

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Welcome Sleep Free From Nightmares has a choice of foreground variants for you to choose from. ‘Click here’ to hear samples.

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While we generally think of nightmares being experienced by small children, between two and eight percent of adults are plagued by nightmares too. They are desperate to sleep beyond nightmares.

Nightmares can be about almost any dreamscape with ‘fearful’ emotions. The dream is usually about running away from someone or something, falling from a great height or for adults, being naked in public.  Small children usually have monsters or people watching them, chasing them, or spooking them. They are often reoccurring and usually occur later in the sleep cycle when we have long dream sequences.

Night terrors typically occur in the first few hours after falling asleep. They are not experienced as dreams, but rather as feelings. Because there is no context people do not recall why they are terrified upon awakening.

Welcome Sleep Beyond Nightmares
Welcome Sleep Beyond Nightmares

Some ‘bad dreams’ are caused by drugs and alcohol. Others by unresolved traumas (PTSD), anxiety, sleep apnea, or restless legs syndrome. Treating the underlying disorder with Welcome subliminal affirmations may help alleviate the symptoms. Nightmares and night terrors can make depression worse. Nightmares have been associated with suicide.

Synonyms for the word nightmare include; anxiety, dreamscapes, dream, fantasy, hallucination, harrowing, horror, ordeal, vision, fancy, illusion, incubus, phantasm, succubus, torment, trial, tribulation

There is one simple thing you can do to start the ball rolling in the right direction, right now. Download and start listening to the Welcome Sleep Free From Nightmares MP3 now.

Subliminal Affirmations Sleep Free From Nightmares

Subliminal foreground music and FX distract the conscious mind while deep unconscious listens to the ‘hidden’ messages.

The logical conscious mind usually filters incoming information. So if it does not ‘fit with’ current beliefs it may be rejected. The deep unconscious is not logical. It does not understand time or reality. Psychologists call the deep unconscious mind ‘the child within’  because it has the maturity level of a pre-school child.

Just like a small child the deep unconscious mind does not because it cannot learn through logical reasoning. But it does learn through repetition.

Unconscious mind learnings

As our unconscious listens and learns it is feeling emotions. These drive our ‘self-talk’ and create our unconscious beliefs that in turn drive out behaviors.

Change your self talk and change your deep unconscious beliefs. These then change your dream experience and emotions. These then change your self talk and so on.

What you think you become. Buddha

What you think most often and believe you become.

The more the Welcome Welcome Sleep Free From Nightmares messages are repeated over and over, the more they are uncritically accepted by the deep unconscious. If you listen to the Welcome Welcome Sleep Free From Nightmares MP3 while sleeping, on ‘repeat’ your unconscious mind will hear this message almost 400 times every night. If you were to listen to the ‘Environmental – Lake waves’ MP3 while sleeping, you could choose to also listen to the ‘Pleasant piano and guitar melody’ and/or the  ‘Zumba’ – Latin style dance music during the day. Then your deep unconscious would hear the affirmations repeated around 800 – 1200 times, while your logical conscious mind would hear it around 60 – 90 times. That’s powerful because a message repeated enough will become a new unconscious belief.

Also because we all have different listening preferences, Welcome Sleep Free From Nightmares has a choice of foreground variants for you to choose from. ‘Click here’ to hear samples.

Every one of us is unique. We have all had different life experiences and dreams we react to them differently too.

Perhaps the cheapest and easiest option is to download and listen to Welcome Sleep Free From Nightmares subliminal affirmations as recommended. This approach is very effective for many people.

The alternative option is to consult with Peter using Skype to complete diagnostics and a one-on-one interview where he can recommend the most appropriate supplements, MP3 resources etc etc for your individual experience of nightmares and night terrors.

Otherwise, you can consider one-on-one psychotherapy tailored to you,  the individual, using Neuro-Linguistic Programming (NLP), hypnotherapy  ‘Click’ on the image to read details., Skype, Skype Therapy, Skype Therapy Pro,

The Welcome Welcome Sleep Free From Nightmares MP3 is a resource designed to ‘lock-in’ the unconscious shifts following one-on-one therapy with Peter Zapfella world-wide via Skype. For more information go to

Subliminal Affirmation Text Sleep Free From Nightmares

“You release past sadness, worry, and fear now. You release all the past thoughts and feelings that caused the nightmares in the past. It is just a fading memory, gradually fading away into the distant past.

Those past negative emotions are now gone. Your dreams and calm and enjoyable. Your dreams are learning experiences.

You are now more clear in the mind and more relaxed in the body. You are coping better with everything and everybody. You are more confident, and you have greater self-control. The way you physically and emotionally feel is better and better because the past negative thoughts and nightmares have vanished forever and ever now that you welcome life free from nightmares.”  

Click on the ‘101’ image below to read the excellent reasons why ‘Welcome’ subliminal affirmations are your best choice.

Excellent reasons why    EXCELLENT REASONS WHY




The Welcome Welcome Sleep Free From Nightmares subliminal affirmations are clearly spoken once before they fade-down and ‘disappear’ from conscious awareness within masking music and environmental sounds, thereby foiling ‘adult’ conscious analytical thinking, which could otherwise ‘filter out’ messages. In this way, the listener knows for sure what their deep unconscious mind is hearing without listening to these messages its self.

Welcome Subliminal Listening Guide

Please read the Subliminal Listening Guide before use.

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Guarentee and Privacy PolicySatisfaction Guaranteed. We are so delighted with the Welcome Sleep Free From Nightmares subliminal affirmations they come with the same industry-leading, lifetime money-back, guarantee as all ‘Welcome’ Subliminal Affirmations. ‘Click’ on the image to read details.

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FAQ's Frequently Asked Questions, Skype, Skype Therapy, Skype Therapy Pro,

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Additional information


Bundle, Binaural Anti Anxiety, Binaural Theta, Environment Lake Waves, Music Piano and Guitar, Music Zumba Latin Dance


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