Welcome Whole Grains

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The Welcome Whole Grains MP3 assists people who choose to promote eating more whole grains while avoiding or eliminating processed refined food.


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Welcome Whole Grains has a choice of foreground variants for you to choose from. ‘Click here’ to hear samples.

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As you Welcome Whole Grains you can find them in;


Welcome Wholegrains
Welcome Wholegrains

Minor cereals


Whole corn, like you eat on the cob, is considered a vegetable. The corn kernel itself (where popcorn comes from) is considered a grain.

Welcome Whole Grains
Anatomy of a grain – Welcome Whole Grains

Whole grain is any cereal and pseudocereal that contains an endosperm, germ, and bran. Refined grains, only retain the endosperm.

Welcome Whole Grains
Welcome Whole Grains

Whole grains improve health and deliver many nutrients. These include:

  • Fiber. 
  • Vitamins. B group vitamins, including niacin, thiamine, and folate (34).
  • Minerals such as zinc, iron, magnesium, and manganese.
  • Protein.
  • Antioxidants including phytic acid, lignans, ferulic acid, and sulfur compounds.
  • Plant compounds including polyphenols, stanols, and sterols.

They can;

The Welcome Whole Grains MP3 assists people who choose to promote eating more whole grains while avoiding or eliminating processed refined food.

Welcome Subliminal Affirmations: Welcome Whole Grains

In psychology the deep unconscious mind is often referred to as ‘the child within’. Like a child the deep unconscious is not logical. It does not understand time or reality. Just like a small child, a simple message repeated often enough will eventually become a new deep unconscious belief.

The ‘adult’ logical conscious mind usually filters incoming information. So, if it does not ‘fit with’ current beliefs it may be rejected, and not passed down to the deep unconscious for processing and storage as long term memories Welcome Whole Grains subliminal affirmations are skilfully written messages, professionally camouflaged below music or environmental foreground sounds, so the logical conscious mind cannot hear them (and therefore cannot filter them out either). 

Unconscious mind learnings

With repetition, Welcome Whole Grains drives our ‘self-talk’ and creates our unconscious beliefs that in turn drive our behaviors and habits, which are auto-behaviors. As the unconscious mind consistently hears these inspiring words it eventually accepts them as a new truth. The transformation is miraculous because they happen ‘inside’ with no conscious effort. 

“You become what you believe”

Oprah Winfrey.


Importantly, no hypnotic trance is required for success! The secret is the way Welcome Whole Grains affirmations are repeated over and over again every minute, just below conscious awareness, but within an awareness of your deep unconscious.

Only ‘Welcome’ subliminal affirmations feature these important properties;

  • You can clearly hear the ‘first read’ of every Welcome Whole Grains subliminal before it slides down below the masking foreground music and sounds. In this way you consciously, logically, and analytically process the message. This builds conscious trust and confidence in the affirmation messages. Conscious acceptance ‘un-locks the gate’ more effective than others.
  • As you continue to listen you will hear ‘distant’ words, somewhere within the foreground music. Research proves this audio level to be most effective in creating unconscious learnings and long-term change. It is also reassuring because you know what your deep unconscious mind is hearing.
  • Because Welcome Whole Grains subliminal MP3’s are more effective the longer you listen on ‘repeat’ while driving, working, at the gym, running, sleeping, or anytime you choose. There is no need to focus on listening because they are designed to be most effective in the background.
  • If you listen while sleeping, on ‘repeat’ your unconscious mind will hear the Welcome Whole Grains message more than 400 times every night. If you were to listen to the ‘Environmental – Lake waves’ MP3 or ‘Theta’ binaural waves while sleeping. You can choose to listen to the pleasant piano and guitar’ melody and the ‘Zumba’ – Latin style dance music during the day. Then your deep unconscious can hear the affirmations repeated an additional 800 – 1200 times. That’s powerful.
  • The more you listen to your Welcome Whole Grains subliminal affirmation messages = greater number of repetitions heard = clear negative emotions and self-limiting beliefs = a new attitude and behaviors.
  • Perhaps the cheapest and easiest option is to download and listen to Welcome Whole Grains subliminal affirmations as recommended. This approach is very effective for many people.
  • An alternative option is to consult with Peter using Skype to complete relevant diagnostics and a one-on-one interview where he can recommend the most appropriate approach for you.
  • The listening time it takes to change will vary with every individual. Following optional one-on-one therapy with Peter Zapfella most will notice measurable changes almost immediately.
  • If you have not ‘cleared’ the underlying emotional challenge and associated deep unconscious beliefs before listening you should expect it to take longer for behavioral changes to occur, perhaps weeks. As everyone has a different life story it would be irresponsible for us to suggest a likely time period.
  • So, keep listening day-by-day until you create personal miracles in your life! Perhaps, the first you may know you have changed will be positive comments from family and friends who have noticed subtle changes in your behaviors.
  • Peter Zapfella has more than 25 years of professional experience as a psychotherapist, having worked for some of Australia’s largest and most respected companies.
  • ‘Welcome’ subliminal affirmations are backed by optional one-on-one consultations with Peter Zapfella worldwide via either type, FaceTime, Viber and Facebook Messenger. Ask for a ‘Welcome’ discount fee at Skypetherapy.pro
  • ViberFacebook Messenger


“Today is the future you created yesterday, and

tomorrow you create in your thoughts today.

So be inspired by what your unconscious mind thinks … NOW!”

Peter Zapfella therapist

Peter Zapfella

Subliminal Affirmations: Welcome Whole Grains

“You know whole grains including barley, brown rice, rye, buckwheat, cracked wheat, millet, sorghum, quinoa, and oatmeal are the healthy alternatives to refined grains because they help to protect us from several diseases. Plus, they contain multiple vital nutrients and dietary fibre.

You may or may not know processed or refined grains are associated with type 2 diabetes and heart disease.

You now choose to eat whole grains and avoid processed or refined grains in everything you eat.

You are now more clear in the mind when making healthy food choices because you know you are more confident about your choice to welcome whole grains for forever and ever.”


Subliminal Listening Guide, 'Welcome' subliminal affirmations,

Please read the Subliminal Listening Guide before use.

‘Click’ on the image to read details.

Guarentee and Privacy PolicySatisfaction Guaranteed. We are so delighted with the Welcome Whole Grains subliminal affirmations they come with the same industry-leading, lifetime money-back, guarantee as all ‘Welcome’ Subliminal Affirmations. ‘Click’ on the image to read details.

Click on the ‘101’ image below to read the excellent reasons why ‘Welcome’ subiminal affirmations are your best choice.

Excellent reasons why    EXCELLENT REASONS WHY





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FAQ's Frequently Asked Questions


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Created and © Copyright 2017-20 Peter Zapfella. All Rights Reserved.

Additional information


Bundle, Binaural Anti Anxiety, Binaural Theta, Environment Lake Waves, Music Piano and Guitar, Music Zumba Latin Dance


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