You can be a better public speaker.

 

You can be a better public speaker.

Peter Zapfella.

Welcome Life Beyond Fear of Accidents. Welcome Confident Public Speaking

Snakes? Not a problem. Flying? All the time. Confined spaces? Bring it on. Public speaker? No way!

Just thinking about public speaking, often described as the most common of all phobias, can make your blood run cold and your palms sweat. Yet phobias are irrational fears – hallucinations. Fear of public speaking is a social phobia.

Whether we’re talking in a team meeting or presenting in front of an audience, we all have to speak in public from time to time.

No one was born a great public speaker. The good news is that speaking in public is a learned skill.

You might have to make a speech after accepting an award, or to give a presentation. You may be asked to make a speech at a family or friend’s wedding, or give a eulogy for a loved one, or thank a group of volunteers at a charity event.

Being a good public speaker can enhance your reputation, boost your self-confidence, and open up countless new opportunities.

However, just as good public speaking skills can open doors, poor speaking or avoidance altogether can close the doors of opportunity forever.

So how can you be a better public speaker? Here are a few secrets I have put together to help you do just that. public speaker, public speaking

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Peter Zapfella Comedy Hypnosis Show min, - www.InternetHypnosis.Shop © Copyright 2020 Peter Zapfella.

I used to perform a Comedy Hypnosis Show on stage before a paying audience of anywhere between a dozen and perhaps 2000 people. The show was an unscripted audience participation show. It was certainly a good basis for developing my public speaking abilities.

Listening is arguably at least one-half of all communication, so you should be an active listener. public speaker, public speaking

Learn to become an active listener by practicing these 4 simple techniques:

  1. Suspend any biases you may have about the speaker.
  2. Quiet your own mind chatter by focusing on what the speaker is saying.
  3. Listen to their semantics and how they influence the listener.
  4. Engage with the speaker by using your own body language and asking open-ended questions when appropriate, to encourage the speaker.

Before you speak to an audience get to know who they are. When I performed my shows, I always asked the organiser about the audience. I wanted to know the age group, the gender balance, and the interests of the audience. Was I performing for a ‘bucks party’ consisting of young adult males? Children? Aged pensioners? A sporting or corporate group? What was the occasion? Why was I there?

Lucky Four Leaf Clovers min, 4 leaf clovers, leprechaun, © Copyright 2020 Peter Zapfella.

For example, I played before a large group of Irish people for Saint Patrick’s Day. Another show was in a Jewish Synagogue. I regularly performed an X rated show in a swinger’s club. Obviously, each show was molded to suit the audience and the occasion. public speaker, public speaking

Learn as much as you can about your listeners. Then craft your message. This will assist you to structure your delivery, including semantics and content.

Shock! Welcome Life Free From Shock.

Consider launching your presentation with a ‘shocker’ to get their immediate attention. It could be a statistic or amazing revelation. It could be a personal story, and if it is leave it off in a cliff hanger and suddenly change the subject. Only finish the cliff hanger at the conclusion of your talk. It is a great way to ‘open a loop’ and keep them listening to your every word. Then ‘close the loop’ just as you close your presentation. public speaker, public speaking

‘That reminds me of the time I was ice skating on a frozen lake, and I fell though the ice. The freezing cold water was up to my chest as I found an unstable footing on a rock.’

Think about how you can logically structure what you want to say. Introduction, body and conclusion. How can you reveal your message in simple to understand steps, that keep the audience interested? Not too slow and ‘hum-drum’ boring and yet not too advanced and ‘over their heads’.

I remember giving a lesson about radio propagation to infantrymen in the Army. I saw their eyes glass over and thought to myself – ‘I lost them somewhere’. I thought they would understand but I had aimed too high. They did not have a clue what I am talking about. So, at the conclusion I asked their Captain if he thought they understood the content of my presentation. He said they did. Maybe he did, but I had serious doubts about his soldiers.

The semantics you choose to use are important. Are you speaking to professionals in their field who expect you to speak at their level of understanding, with appropriate terms and pronunciations?

Are you speaking to a particular age group or gender who expect you to communicate using their jargon or slang? Choose semantics to suit your target audience. Choose the right words and expressions.  Be sure to pronounce them correctly. public speaker, public speaking

I remember having a conversation with a teenager back in the 1980’s. He commented that something was ‘sick’. I interpreted that as a negative when in fact he was commenting it was ‘bitch’in’ or ‘gorgeous’ to a child of the 1950’s.

Just be aware of cultural differences. Just as some positive words used in one language can be negative, even insulting words, in another – so can body language. p

very-angry-rage

Great speakers can create vivid pictures in the mind of their audience, they use emotive, energetic language. They use color, size, and shape — to create mental images of objects, actions, or ideas. Select lively verbs and speak in an active voice.

Deliver your message with rhythm, pace and tone. Never use a stale monotonous voice. Your audience will quickly become bored, look at their phones or fall asleep. Worse still, they could heckle you, or walk out.

If possible, stop hiding behind a lectern. You can use the whole stage or platform to make a point, to drive a message. Even to create emotional triggers in your audience.

I watch standup comedians work the stage. The inexperienced stand in one place or walk up and down the stage, back and forth is meaningless wanderings.

The professionals walk to a certain place to make a certain point, such as a moment in their own childhood. They may act a child’s tantrum or fane crying. Then they will move to another position, turn and ‘play the part’ of a parent. Each position on that stage becomes associated with that time, place, emotional state, or person.

To reassociate the audience into that state all they need do is walk to that position on stage. That is a sign of a real professional, indeed an actor. It is dynamic delivery. You can use the same technique yourself as a dynamic public speaker.

laying down the law

Add a physical stance to suggest a character.

Pay attention to your own facial expressions and nonverbal body language. Nothing annoys me more than a speaker who waves their arms around for no apparent reason. I see inexperienced TV news reporters on location waving their arms about, as if they cannot get a word out of their mouths without pumping some invisible crank. It is really distracting.

Learn to keep your arms and hands still unless you are using them to make a point. Such as pointing. It takes a lot of practice to speak without moving hands and arms for some people. Perhaps practice your lines while holding something heavy, which is difficult to wave about in the air.

Do not cross your arms unless you want to convey a nonverbal message that you disagree or refuse to be involved. Do not put your hands in your pockets unless you want to indicate a relaxed attitude or fane disinterest.

There are so many nonverbal facial expressions or body language ‘tricks’ available. You would benefit from doing some research so you can better ‘read’ other people and influence nonverbal communication.

Body language is a two-way street. You can use facial expressions and body language in your presentation to make it more effective, and you can read the facial expressions and body language of your listeners or audience for immediate feedback.

  • In discussions and while giving body language feedback to them, you could smile and nod your head in agreement – if you agree. Looking directly at the speaker you could give them a thumbs up.
  • If listening to a speaker and giving body language feedback to them, if you are questioning statements they make, tilt your head (as if trying to look at it from a different angle in an attempt to better understand). Mouth slightly open. Looking directly at the speaker.
  • In discussions, or if listening to a speaker, if you disagree slightly move your head back and chin down, with a grimace expression on the face. Glazing at the speaker with a fixed stare as if challenging their statement.
  • When in discussions, or if listening to a speaker you disagree with their statement move your head slowly from side to side. Silently mouthing the words … ‘No’, or ‘Fucking bullshit”. Look defiantly in the eye of the speaker. Do not be surprised if they question your challenge. So be prepared to ‘put up or shut up’. To avoid a direct confrontation, look down and away from the speaker, turning your head from side to side as if say “No, no, no. This is so bad I cannot even look.”
  • If listening to a speaker, you find their presentation boring you could look at your watch and then look around as if trying to find the exit.  Appear totally distracted as if not listening to a word they are saying. To send an absolute (and somewhat rude) message of boredom take out your phone and look at it. You can use these body language signals to send a nonverbal message to the speaker that their communication is boring. You can be a better public speaker.
  • Click to see video, button, www.InternetHypnosis.Shop
  • Click Here’ to see the ‘Plaid Shirt Guy’ using his facial expressions to question false statements by Donald Trump during a Montana Rally.

They say body language and nonverbal cues are 70 per cent of all communication. As a game you could play nonverbal conversation with someone just by using body language. It is a great way to hone your nonverbal skills after reading all about body language.

Research shows that people believe nonverbal, body language over spoken words.  Listeners trust the nonverbal message. Today I saw a TV interview where the reporter asked a performer “Are you looking forward to going on tour?” The performer said “Yes. I am” as he shook his head “NO!” Who did I believe? His conscious words or his unconscious body language? He was obviously incongruent. He either had mixed feelings or he was an outright liar.  The takeaway from that is to watch your own body language and be consistent with your message.

Effective nonverbal communication includes:

  • Appropriate neat attire for the event.
  • Good posture.
  • Control of those flapping arms and hands, with purposeful movement.
  • Appropriate energy and enthusiasm.
  • Connecting with the audience through appropriate eye contact, and perhaps questions and answers (audience participation). Some standup comedians do this well.

When you speak, engage your audience. It makes you feel less isolated as a speaker and keeps everyone involved in your presentation. If appropriate, ask leading questions targeted to individuals (the technique is to ask the question, then nominate the person to answer. This keeps everyone engaged because they don’t want to be asked to answer a question when they were not listening) and encourage people to participate by contributing comments and asking questions.

I used to make out that someone in the audience had made a comment I had overheard. I used that as a segway into a topic or to make a special point, as if I was responding to something someone had said. If you can get away with it, I think it is better than saying “people ask me …” it suggests engagement with the audience.

Be direct, spontaneous, and animated. Use vocal and facial expressions to make a point and liven things up. Use the stage or platform, use body language. Be prepared to fall into character using voices and stance. But do it with purpose so that it has more impact.  It is possible to overdo a good thing.

I suggest you record or better still video your own rehearsal, then listen or watch back for improvement and development, such as filler words, up talk, monotone, and run-on sentences, as well as any habits, such as lip smacking, that sound or look awkward or uncomfortable. Tweak your words so they flow smoothly and naturally for you. How can you improve your stage craft? Identifying the problem is the first step towards tackling it.

I am reminded by something said by one of Australia’s leading television personalities. He records all of his performances. Then listens back while going for a ride on his bike. He can critic his own performance and perfect it just a little more. Sometimes he finds an unconscious gem he was unaware he had said. So, he consciously incorporates it into his routine. He never stops reviewing and improving his own performances. He admits he can always do better.

If possible, do a ‘dummy run through’ in front of a small audience: this will help make you feel more comfortable with the material, and calm your jitters. Your audience can also give you useful feedback, both on your material and on your performance. Record it and play back to yourself.

You can research and rehearse your work beforehand to organise your ideas in a logical sequence. Understand your audience and how best to communicate to them in a way they will find it informative, entertaining, even transformational. It will make you a better speaker. If your listeners are bored or confused, modify your verbal and nonverbal message — inject some humour, or even change direction if that is what it takes.

As a speaker I am prepared, and know what I want to convey, however I am also ready to toss it all to the wind and take an uncharted course. I have for example, had to do that when the audio visuals failed. I needed the images to keep track of my steps through a presentation, in logical sequence. Without them I had to ‘wing it’.

That’s when you need a timekeeper to signal how many minutes you have left, so you can give a completed conclusion. Someone holds up a card indicating how many minutes you have left. Or, as I used in my Comedy Hypnosis Shows, a ‘cuckoo clock’ sound effect would come through the speakers to signal how many minutes I had left in the show.

Perhaps you could use an easily visible count down stopwatch? But this can only work for you if you look at it from time-to-time. A vibrating alarm in your underpants would get your attention!

A flexible style not only helps you get your point across more effectively, but also keeps everyone on their toes and actively engaged.

If you’re nervous, you may be inclined to talk quickly. This increases the chances that you will trip over your words or be misunderstood. Slow down by breathing deeply. Gather your thoughts; pauses are an important part of good communication. They can be used for dramatic effect, to emphasise what you say next, and to make you sound more confident, natural, and authentic. Look around and smile toward someone in the audience. “Nice to see you back here again.”  Without looking at someone person in particular. Never-the-less, it’s a great personal touch.

Politicians often repeat what they just said as they scramble their thoughts for the next words.

Avoid standing at a podium, face down, reading word-for-word from your notes. Instead, know your subject, make a list of important points, memorise the key points of what you want to say – you can still refer back to your cue cards or audio-visual aids to keep track when you need them.

When performing my Comedy Hypnosis Shows I would stick my running sheet of routines on the floor or behind a curtain or speaker, where the audience could not see it. All I had to do was glace down to read the next routine I was about to perform. My crew had the same list, so they could cue music, sound and lighting (including smoke and bubbles) FX.

Use affirmations and visualisation to raise your confidence. Visualise having just given a successful presentation and imagine how you feel now it’s over and people are complimenting your performance.

I listened to positive affirmations every night for weeks before I performed my first Comedy Hypnosis Show.

Internet Hypnosis. Shop, Peter Zapfella, min © Copyright 2020 Peter Zapfella.

At Internet Hypnosis dot Shop you will find a great collection of inspiring subliminal affirmations and hypnosis to help prepare you.

CONFIDENT PUBLIC SPEAKING CLASSIC

Affirmation Text: Confident Public Speaking

“You know your material and you know your audience. You practice- practice-practice your presentation. It is interesting, informative, and entertaining.

You speak from the heart because you have passion. You are positive and fearless.

You know body language is an important part of communication.

You engage the audience as you smile and make eye-to-eye contact as you speak.

You visualize yourself speaking clearly and confident with a smile. You visualize your enthusiastic audience smiling and applauding.

You are now more clear in the mind, more relaxed in the body, you are more confident and coping better with everything and everybody, you confidently look forward to public speaking forever and ever.”

WELCOME LIFE FREE FROM STAGE FRIGHT1 CLASSIC

Affirmation Text: Free From Stage Fright

“You know pre-performance jitters is normal. It is part of the excitement and anticipation of performing. You can transmute those negative feelings into enthusiasm and eagerness.

You know those ‘nerves’ always disappear the moment you step onto the stage. You thrive under pressure, because you love the energy of a live audience

You are now more clear in the mind, more relaxed in the body, you are more confident and coping better with everything and everybody, now that you welcome life beyond stage fright.”

‘Click’ on album cover image above to open the web page.

Before you speak in front of others, we are inclined to envision embarrassing, even humiliating things happening. Even the most accomplished performers and speakers suffer some nerves shortly before they step out before the lights and a microphone. But they disappear in an instant as they launch into the performance.

Have you ever seen a speaker so nervous they mess up completely? I think the only place you will see that happen is at comedy ‘try outs’ where they come along ill prepared and really have no idea what they are doing.

No. I am wrong about that. I once attended a much-advertised performance in my hometown by a guy who had a comedy hypnosis routine at the concert hall, so I went along. It was the most disorganised, haphazard routine I had ever seen. He obviously had no idea what he was doing in front of a paying audience. He could not hypnotise any of his volunteer performers (whom I suspect were friends), so he sent them back to their seats in the audience, and then called for more volunteers. But they were not the problem – his routine was crap. He had not done his research. He had not prepared. He did not know what he was doing. He crashed and burned in an overhyped, under performed show. I never heard or saw anything about a repeat performance from him. I think it was his first and only attempt.

You can learn from his mistakes. Before you stand up and give a speech to any size audience – research, prepare and practice.

People cite public speaking to an audience as their greatest fear. Fear of failure is at the foundation. The “fight or flight” response kicks in: adrenaline courses through the bloodstream, the heart rate increases, thumping in the chest, clammy hands wringing wet with sweat, a dizzy feeling and a burning desire to run away.

However, those same hormones that cause all that distress also drive exhilaration. It is that feeling that ignites the buzz that elite sports people and entertainers talk about. Yes, they feel the nerves at first and then it changes into something incredible.

It is as if pressure builds before the performance and then transmutes into something that enhances the experience. By changing your mindset, you can use nervous energy to your advantage.

WELCOME LIFE FREE FROM SOCIAL PHOBIAS CLASSIC

The microphone is your friend.

Focus all your attention on your audience: you’re there to entertain, inform and educate them. Your message is why they are there. They are ‘with you’, not ‘against you’. Just before you speak take deep breath right down into your belly, hold it for a couple of seconds, and let it out slowly. As you do, visualise letting all the fear and anxiety leaving with the breath.

You can be a better public speaker:

  1. Remember nervousness is normal before any presentation or performance.
  2. Prepare, practice, and then practice some more.
  3. Know your audience.
  4. Tailor your material specifically for them.
  5. Use audience feedback and be flexible.
  6. Audiovisual aids should enhance or clarify your content or capture and maintain your audience’s attention without distracting from it.
  7. Be dynamic and memorable.
  8. Do not wave your hands and arms about like a drunk bird. Put your arms down and only use gestures to reinforce what you are saying. Nothing more.
  9. Use language (semantics) appropriately and effectively for your audience.
  10. Use humour. Tell stories. You could inject a funny anecdote in your presentation, and you would certainly grab your audience’s attention. Audiences generally like a personal touch in a speech. Grab at something, as I did, and pull yourself up and out of the hole in the ice lake. Get into warm dry clothes as soon as possible, and feel good.
  11. Do not stand behind a podium, with head down and reading every word with a boring monotonous voice.
  12. Grab attention at the beginning. Insert an ‘opening loop’ story. Give a logical, easy flow body followed by a conclusion that wraps everything up into a nice bundle. Close the loop and throw in a dynamic end.

No one was born a great public speaker. Even the greatest performers and presenters were ‘bad’ when they started. They prepared and practiced. Then they practiced some more. They started early so they had time on their side – Never rushed. Never panicked. They took their time and made mistakes which they learned from as they perfected their craft.

A magician once told me that you have to do 100 magic shows before you can become proficient as a magician.

Now you have been given the secrets of success as a public speaker. Put them into practice. Visualise it. Do it.

Hipno Hop Rap as Therapy

Hipno Hop Rap as Therapy.  

HIPNO HOP RAP GRAFITTI

If life is not ‘delivering the goods’ for you, then you need to change the way you think and feel. You can change your reality by changing your deepest beliefs. Not all of them. Just the beliefs that are not working for you right now. You discover you think and feel different, in a good way. hypno hop rap

I had never considered myself a fan of Rap Music, until I started using it as a vehicle for sharing positive life changing messages or affirmations.

Welcome Freedom From Pain, Welcome Integrity, Free From Fear of Dental Surgery, welcome subliminal affirmations. Internet hypnosis. shop. Unconscious mind learnings, Dynamic Action, Welcome Life Free From Fear of Dentists. Welcome Life Free Of Fear Of Failure, Welcome Life Free Of Fear Of Snakes, - www.InternetHypnosis.Shop

Hipno Hop Rap is about changing the emotions and self-talk, so (with repetition) it can change deep beliefs and behaviors.

Click Here to Listen button, www.InternetHypnosis.Shop

Click Here to listen to Podcast

As a boy world famous singer Ed Sheeran listened to ‘Eminem’ Rap until he knew every word. It spoke creativity, self-expression and authenticity to him. It gave him a voice. He said that cured’ his chronic stutter.

Ed Sheeran and ‘Eminem’ Rap

The rhythmic and rhyming syllables, words and phrases chanted to a beat which is Rap, and wider Hip Hop culture (including clothing fashion, deejaying using sliding and scratching turntable manipulation, a repertoire of acrobatic and occasionally airborne moves which is hip hop dancing moves (freestyle, krumping, popping, locking, up rock, boogaloo, reggae, and breakdancing (shuffles, spins, jerks) and graffiti art) are now a recognized link between psychotherapists and troubled youth everywhere.(Just to clear any confusion, Rap is the music genre (an acronym for rhythm and poetry). Hip Hop is the culture, and Hipno Hop Rap is where you are at)  hy pno hop rap

Rappers from ‘Eminem’ to ‘Ice Cube’ have echoed the idea of Rap as a replacement for traditional therapy, for troubled youth anyway. Their songs reference anxiety, depression, PTSD, suicide, relationships, police brutality, and environmental change. Rappers openly express what it is like to live with mental or emotional issues. They talk about it and normalise it, which is good because youth, particularly young males are inclined to ‘push down’ and internalise their emotional issues.

Acknowledging it, exposing the truth and talking about it is the first step toward recovery. But that is usually about as far as it goes. Just the first step.

However, the ‘Papageno effect’ of Rap (the theory that positive media publicity of celebrities and other people overcoming suicidal crises can protect against suicidal ideation and/or attempts by an individual) may have a positive effect on depressed people who could be in crises and considering self harm and even suicide

Hipno Hop Rap for Therapy, Puss in Boots

Peter Zapfella has taken Rap to the next level and made it the therapy. Peter say’s the fundamental difference between Rap and subliminal affirmations and hypnosis is that Rap is recited repeatedly, until the listener knows every word. It is Rapped in the first person therefore it is saying ‘I’, ‘Me’ and ‘My’. The Rapper and listener owns the statement with ‘attitude’.

Meanwhile subliminal affirmations and hypnosis are spoken to the listener saying ‘you’, ‘your’ and ‘you are’. They are suggestions given to the deep unconscious mind of the listener as a guide and reassuring gift. hypno hop rap

HIPNO HOP RAP GRAFITTI

‘Click’ > to hear a Hipno Hop sample

Internet Hypnosis dot Shop is the first and only hypnosis or subliminal affirmation download web site to feature rhythmic and rhyming chanted lyrics (based on almost 500 Internet Hypnosis dot Shop affirmations) presented in a Hipno Hop Rap format. 

This is a massive undertaking, eventually totaling almost 500 Hipno Hop Rap as Therapy songs specifically created for Internet Hypnosis dot Shop. This reflects the confidence in this formats effectiveness to cause positive change.

Subjects cover almost every conceivable life challenge that may confront young people today. They include overcoming various phobias, anxiety and depression, through to relationships and sexual challenges.

The words have been condensed down into a few powerful rhyming rhythmic lines usually in two or three verses.

With repetition it is learned in the same way as we learn any song, by listening over and over. The beat and melody make it easier to remember the inspiring and life changing messages.

By listening over and over and learning the words (the text of every Rap is available on the relevant product page) the deep unconscious mind of the listener is ‘imprinted’ with new positive messages. Over time these ‘overwrite’ past negative messages. These create new self-empowering beliefs and behaviors.

Therapies range from overcoming nail biting, through better surfing and peak athletic performance to overcoming premature ejaculation and vaping   E cigarettes. and many many more. hypno hop rap

This is a sample of Hipno Hop Rap written and performed by Peter Zapfella for Internet Hypnosis dot Shop.

‘Click’ > to watch video.

Below are the lyrics. This sample shows the lyrics of Rap in the first person (I, me, my) following the first verse.

“Rhythmic Hipno Hop Rap is hypnosis.

Mind control is the prognosis.

Listen to my words and the sound of my voice.

As you listen and learn you have no choice.

 

I listen to the words. They have changed my life.

Like cutting butter with a hot knife.

Negativity gone. Positivity on. I have the power.

Bright. Reaching higher and higher to the light every hour.

 

I listen and chant Hipno Hop Rap everyday.

It has changed my life in positive waze.

My rhymes manifest bigger than ever before.

My similes and metaphors hit hard like the law.

 

I listen to the words. They have changed my life.

Like cutting butter with a hot knife.

Negativity gone. Positivity on. I have the power.

Bright. Reaching higher to the light every hour.

 

Only Internet Hypnosis dot Shop elevates my brain.

Learning Hipno Hop Rap is a whole new game.

With repeated focus it all becomes clear.

I share Hipno Hop secrets with friends no fear.”

There is a segment of the younger population who may not understand or trust ‘therapy’, and ‘hypnosis’. But they do understand Rap.

Hipno Hop Rap speaks to their ‘street culture’ across different genders, ages, languages, nationalities, races and religions.

Think and feel what you want most of all in your future as if you have it right now.© Copyright 2020 Peter Zapfella.

There was an old man telling a boy about a fight between a wolf and a dog. “Which one do you think won the fight?” he asked the boy. “I don’t know” replied the boy. 

“The one YOU feed*” said the old man.

* with constant thoughts and words driving depression, anxiety and fears, self-limiting beliefs, and behaviors leading to phobias and bad habits. Or alternatively constant positive, self-empowering thoughts, feelings and words (such as Hypno Hop Rap only at Internet Hypnosis dot Shop) which help to defeat anxiety, depression, fears (phobias), self-limiting belief’s, behaviors and bad habits.

In time, these therapeutic Hipno Hop Raps become new deep unconscious beliefs leading to new positive behaviors and emotions. They are hypnotically powerful. Just ask Ed Sheeran. hypno hop rap

welcome subliminal affirmations. Internet hypnosis. shop

Available initially in almost 500 English Hipno Hop Raps, the repertoire will expand to include Indian Hindi, Spanish, Indonesian (almost 2000 multi-language tracks) and perhaps Portuguese, French, Arabic, and Chinese Mandarin (another almost 2000 multi language tracks) further down the track? 

This is incredible! Can you imagine not just 500 but perhaps as many as 4500 therapeutic Rap tracks available on the one web site? hypno hop rap

Every English language Hipno Hop Rap has a corresponding Prime Hypnosis and Welcome subliminal affirmation and can be combined for even more effective change. Other languages to follow.

This will build into an amazing Hipno Hop Rap as Therapy resource for individuals, parents, teachers, coaches, professional counsellors, psychotherapists and psychologists everywhere.

While Internet Hypnosis dot Shop – Hipno Hop Rap for adults feature the voices of well-known Rapper artists, children’s titles feature the voices of loveable cartoon characters who are known for their confidence and ‘bad-ass’ attitude too. hypno hop rap

Hipno Hop Rap as Therapy

Click Here to Listen button, www.InternetHypnosis.Shop

Click Here to hear Childrens Podcast

© Copyright 2024 by Peter Zapfella and www.InternetHypnosis.Shop

Benefits of combining Advanced Hypnotherapy, Neuro Linguistic Programming (NLP), and Subliminal Affirmations

Theta Isochronic Tones, benefits of advanced hypnotherapy neuro linguistic programming and subliminal-affirmations,

Benefits of combining Advanced Hypnotherapy, Neuro Linguistic Programming (NLP), and Subliminal Affirmations by Peter Zapfella for Internet Hypnosis.Shop

blend, mix, combine hypnotherapy, NLP and subliminal affirmations

 

 

 

 

 

Peter Zapfella is the first therapist to create MP3 packages with the benefits of combining advanced hypnotherapy, Neuro Linguistic Programming (NLP), and subliminal affirmations, and Prime Hypnosis incorporating these affirmations.

Hipno Hop Rap is also being added to the MP3 Packages along with Vanish Hypnotherapy.

“Today is the future you created yesterday, and tomorrow you create in your thoughts today. So be inspired by what your unconscious mind thinks … today.”

Peter Zapfella. © Copyright 2020 Peter Zapfella.
Peter Zapfella

There are different approaches to ‘hypnotherapy’. The common hypnosis method used by many online download web sites are a ‘no frills’ approach. They start with a trance induction. Following the hypnotic trance induction positive suggestions are added. This approach is popular with web sites because it is safe, and because they are also ‘abreactive free’.

Abreactions’ may cause a patient or client to ‘fall into’ a past emotional event as if it is real, and become ‘stuck in’ a traumatic event. For this reason, they usually require a suitably trained, and experienced therapist on site. This usually makes age regression therapy unsuitable for MP3 downloads.

That is one important reason why no one to date has dared to use pre recorded and downloadable Time Line® MP3 Therapies.

Patients or clients may become hysterical, cry, become angry or panic. Some therapists are scared of abreactions and refuse to engage in age regression. Others think abreactions are a great way to help neutralize past negative experiences and emotions. Personally, I think there are better, more efficient, less traumatic ways to achieve emotional healing.

‘Prime hypnosis’ fits in this category. It utilizes an advanced hypnosis induction and exactly the same affirmations as found on the corresponding ‘Welcome’ subliminal affirmations. You can clearly hear the affirmations following the hypnotic trance induction. Each MP3 also includes soothing background music and Theta Binaural Waves to promote deep relaxation.

Prime hypnosis

 

 

 

 

 

 

 

Classic ‘Prime’ Hypnosis MP3s are the basic or primary hypnosis products at Internet Hypnosis. Shop. They have been designed to meet the same level of typical hypnosis MP3 download products, generally available online. They are reasonably priced with discounts under $5 each.

During 2024 Internet Hypnosis dot Shop will introduce almost 500 Classic ‘Prime’ hypnosis and later almost 500 ‘Vanish’ hypnotherapy titles aligned to every subliminal affirmation title. They feature integrated binaural waves and subliminal affirmations.

PRIME HYPNOSIS MP3’s incorporating these affirmations, following a Classic hypnotic induction with professional hypnotherapists Peter Zapfella and Coral Conrad will be added to the line-up during 2024. They are delivered following an advanced hypnotic induction. They are abreaction free. Internet Hypnosis. Shop is the only web site with hypnosis MP3 downloads in English English language video , Chinese Mandarin 中文普通话视频. and Spanish Video en español.  Indian Hindi and Indonesian to be added later.

Hipnosis Utama, Prime Hypnosis Indonesianप्रधानमंत्री सम्मोहन,Prime Hypnosis in Indian Hindi, .主要 催眠, Chinese Prime Hypnosis. © Copyright 2020 Peter Zapfella.Spanish Prime Hypnosis, Hipnosis Primo. © Copyright 2020 Peter Zapfella.

No other web site offers multiple language hypnosis MP3 downloads.

Peter Zapfella has been rated one of the best 6 Hypnotherapists at Best in Perth.

Best in Perth image

‘Click >’ to listen.

Vanish Hypnotherapy, Internet Hypnosis. Shop

Some people need a different, stronger approach to overcome their personal challenges. That is the Classic ‘Vanish’ Hypnotherapies at Internet Hypnosis dot Shop. Classic ‘Vanish; hypnotherapy is a real or genuine hypnotherapy (designed to ‘cure’ the problem at its source – not just the symptoms). ‘Vanish’ starts with a deep trance induction and then enters a certain place deep within the mind where there is much confusion and chaos. The Classic ‘Vanish’ hypnotherapy bring order and efficiency to that place and helps to resolve the past. Importantly, this method is free from abreactions, and therefore it is suitable for MP3 downloads. I am not aware of any other hypnosis MP3 downloads available on the Internet at this high standard.

Les Cunningham, Benefits of combining Advanced Hypnotherapy, Neuro Linguistic Programming (NLP), and Subliminal Affirmations
Dr Les Cunningham Ph.D

The Classic ‘Vanish’ Hypnotherapy trance induction is influenced to some extent by Les Cunningham, the late Australian sports psychologist and hypnotherapist.

Peter Zapfella has combined it with binaural waves and subliminal affirmations.

“Thank you  Peter, very much for your kind and generous help. God knows your so very helpful to other people, and especially our family.” 

Jenita Cabillas

Jenita Cabillas. Mandaue, Cebu. Philippines.

The third hypnotherapy approach is ‘top shelf’ in downloadable MP3’s. Like Classic ‘Vanish’ it is actual hypnotherapy. Not just hypnosis as in ‘Prime Hypnosis’.. This method has been employed in the Premium ‘Freedom From’ Hypnotherapy MP3’s exclusive to Internet Hypnosis dot Shop.

It also involves a deep trance induction, (using BOTH Ericksonian and Elman techniques, plus a dash of Estabrooks)Another important influence is the late Dr Ormond McGill. When Peter Zapfella asked the Executive Director of the American Institute of Hypnosis to review this script, the response was “WOW! This will put anyone into deep trance.”

“Thank you so much for the audio. What a wonderful way to relax. It’s almost like being in a dream and you are so wonderfully relaxed afterward. I have listened to it every day.” Kind regards, Nikki Anderson. USA.

The Premium ‘Freedom From’ Hypnosis induction is then followed by age regression to the original emotional event. At that point it is neutralized using the Emotional Alignment Technique (EAT).

Both the Classic “Vanish” and Premium “Freedom From” hypnotic inductions and therapeutic techniques are superior to any other currently available anywhere on the Internet.

The Emotional Alignment Technique TM (EAT) is abreaction free. Peter Zapfella used to use the Time Line Therapy ® technique as his preferred age regression and progression model (for almost 10 years) until he developed the Emotional Alignment Technique TM (EAT). After 20 years and many thousands of treatments, no one has ever experienced an abreaction with the Emotional Alignment Technique TM (EAT). The second reason Peter dumped the Time Line Therapy ® technique was, it was ineffective for some individuals, while the Emotional Alignment Technique TM (EAT) has always worked for many thousands of people – abreaction free! Benefits of combining Advanced Hypnotherapy, Neuro Linguistic Program

Peter Zapfella
Peter Zapfella

Peter developed the Emotional Alignment Technique TM (EAT) after witnessing several clients of other therapists abreact. Peter has combined the Emotional Alignment Technique TM with the same hypnotic induction he has used within his Comedy Hypnosis Show (since 1999), the Surge Effect TM plus Isotonic tones, and subliminal affirmations, to create Premium ‘Freedom From Hypnotherapy’ and Premium Complete Packs.Peter Zapfella is the only therapist to create download MP3 packages with the benefits of combining advanced hypnotherapy, neuro linguistics & subliminal-affirmations, and in the Premium ‘Freedom From Hypnotherapy’ – the Emotional Alignment Technique.

This will make Internet Hypnosis. Shop the largest hypnosis MP3 download web site anywhere.

“I worked for Peter 10 years ago and followed up on clients. I spoke with 100’s who told me they were completely satisfied and had never looked back.’” 

‘Click >’ to listen.

Liesa - www.InternetHypnosis.Shop

Leisa Stenton, Perth, Western Australia.

At Internet Hypnosis dot Shop we have almost 500 downloadable Classic ‘Welcome’ subliminal affirmation products, which are available either separately or in discounted Bundles (up to 50% off). Up to 11000 MP3’s with variant environmental and music foregrounds and 8 different languages are in production through 2024 and into 2025.

This makes Internet Hypnosis. Shop the largest subliminal affirmation MP3 downloadable web site anywhere on the internet.

Advantages of Welcome subliminal affirmations video in English (Click here)  中文普通话视频(点击这里) Video en español (Haga clic aquí), Vídeo português. (clique aqui) Video Indonesia.(Klik di sini)  भारतीय हिंदी वीडियो. अरबी वीडियो (यहाँ क्लिक करें) متجر المنومات العربية فيديو عربي (انقر هنا)

Hypnosis & affirmation linguistic errors English video ‘Click here’ 中文普通话视频.Video en español, Vídeo português. Video Indonesia. भारतीय हिंदी वीडियो. अरबी वीडियो.  فيديو خطأ باللغة العربية/

These will be added to ‘Complete Packs’ (for every subject we cover in Categories) together with Classic ‘Welcome’ subliminal affirmations, ‘Ultra’ Neuro Linguistic Programming (NLP) DIY MP3’s and Hipno Hop Rap MP3’s.

“Interested in some hypnosis? Peter Zapfella is one of the most successful hypnotists in Australia.” 

George Akary. Master Hypnotherapist. Woolongong. New South Wales.

Excellent reasons why

I am still getting SO much out of the first recording I haven’t started the others. Mostly the improvement is in my happiness, and motivation to care for my life. I have more energy and am interested to improve things around me whereas I was feeling defeated, that life was basically over, and very apathetic and tired both mentally and physically. You have the BEST voice to listen to and I am still journeying through inner mores during the recording because of your voice and the different places it still takes me to. I wish everyone in the world had a personal Peter recording, I really do.” 

Best wishes, Beth McLelland. Dianella, Perth, Western Australia

“As your conscious…. listens, your unconscious… learns. Your unconscious creates new neurological connections…. and opens its self to new positive beliefs. These are new possibilities of behavior and new positive experiences of reality.” Peter Zapfella

When completed, there will be more than 11000 subliminal affirmation MP3’s available at Internet Hypnosis dot Shop, The largest collection, by far of subliminal affirmation MP3’s, available anywhere on the Internet.

Internet Hypnosis dot Shop – more choice at value prices!

Dr Sigmund Freud, Benefits of combining Advanced Hypnotherapy, Neuro Linguistic Programming (NLP), and Subliminal Affirmations
Dr Sigmund Freud MD

Sigmund Freud originally used hypnosis to assist his patients to recall and relive traumatic experiences from their past which had been repressed by the unconscious for protection. Freud then abandoned this therapy approach, perhaps because it was so challenging for him as a therapist. Or, it could have been related to his uncomfortable false teeth that made it difficult and uncomfortable for him to speak? (Sigmund Freud was a heavy smoker) Freud decided to let his patients do all the talking while he listened.

Carl Jung, Benefits of combining Advanced Hypnotherapy, Neuro Linguistic Programming (NLP), and Subliminal Affirmations
Dr Carl Jung MD

Psychoanalyst Carl Jung expressed interest in abreactions as a possible way to purge trauma, but later decided it had serious limitations. Science fiction writer and founder of Scientology, L. Ron Hubbard had observed abreactive therapy in a Navy hospital. He wrote about it in his book ‘Dianetics’, claiming it as his own invention. Truth is, it had fallen out of favor as a therapy technique long before he picked it up.

L. Ron Hubbard, Benefits of combining Advanced Hypnotherapy, Neuro Linguistic Programming (NLP), and Subliminal Affirmations
L. Ron Hubbard

“I’ve definitely noticed some real changes in just one week. I’m so grateful. (I have) told a few of my friends.” 

Tania Byrnes. Australian Business Breakthroughs.

Peter Zapfella has been rated one of the best 6 Hypnotherapists at Best in Perth.

Best in Perth image

‘Complete Packs’ are discounted collections under one title with the benefits combined hypnotherapy, neuro linguistic programming, subliminal affirmations. English, Chinese Mandarin and Spanish speaking people will soon be able to simply download and conveniently listen in the privacy and safety of their own homes, as they treat anxieties, depression, self-limiting beliefs, negative emotions, fears and traumasat a fraction of what it would cost to visit a therapist – at Internet Hypnosis dot Shop.

Internet Hypnosis. Shop, Peter Zapfella, minenefi

Benefits of combining Advanced Hypnotherapy, Neuro Linguisgramming (NLP), and Subliminal Affirmations

‘Classic’ is defined as, ‘judged over a period of time to be of the highest quality and most  outstanding of its kind’.

‘Premium’  is defined as “a product having a superior design, coming from a trusted brand and doing something no other (similar) product provides.”

The word ‘Prime’ is defined as ‘excellent quality’. The synonyms (in nonsensical sentences) include; top-quality  and highest quality and top or top-tier and best or first-class or first-rate and high-grade and grade A or superior or supreme and flawless and choice or select or finest and superlative plus peak or optimal and model or excellent plus marvellous also magnificent and superb or fine and wonderful plus exceptional or formidable of course top of the range and top of the line

Most ‘Welcome’ titles incorporate optional Alpha ‘Anti-Anxiety ‘binaural waves MP3’s, designed to help you feel more confident. WARNING: DO NOT listen to this MP3 if epileptic. If you feel drowsy while driving or using machinery stop.

Theta binaural waves are available on Classic Prime Hypnosis and some Classic Welcome subliminal affirmations products. It can stimulate deep relaxation, and perhaps sleep. WARNING: DO NOT listen to this MP3 when driving or using machinery, or if epileptic as this binaural is designed to cause the listener to feel drowsy and sleep.

* Dr Milton Erickson was a US psychiatrist with a particular interest in hypnotherapy. He found that the traditional induction methods commonly used at that time were not always effective. Because all hypnosis is self hypnosis and the hypnotist simply guides a person into trance, an individual can resist, and that is their right to do so. hypnosis downloads, hypnosis MP3’s, hypnosis MP3s, free hypnosis,

However, from time to time people resist because they fear the unknown, or they fear losing control. The truth is everyone experiences natural trance in their daily lives, and they are in control when in trance. They just don’t know it. So an experienced hypnotist will usually explain this to his client before he commences. Personally, I often give my clients an MP3 they can listen to in the safety and privacy of their own home to practice a trance induction while listening to my voice,

In the 1940’s and 1950’s Milton Erickson could not do that, so he developed patterns of speech which he could use to slowly introduce trance through conversation. (Imbedded commands such as “Tomatoes Joe, DO NOT FEEL PAIN!) Today we call this Ericksonian hypnosis. Compared to traditional methods it is slow, however it works where other methods may fail.

I use it in many of my own hypnosis sessions at the beginning, to gently commence trance induction. Then I switch to other direct methods.

Doctor Milton Erickson, Benefits of combining Advanced Hypnotherapy, Neuro Linguistic Programming (NLP), and Subliminal Affirmations, Internet Hypnosis. Shop
Doctor Milton Erickson

NOTE: I became aware of a hypnosis MP3 downloads web site that claims to use Ericksonian trance inductions in their ‘uncommon’ products. As a master of Ericksonian Hypnosis myself, I was interested to read their trance induction script. Remember, if someone purchases a hypnosis MP3 we can be pretty sure they choose to be hypnotized, so why use a long Ericksonian induction? I fail to see the purpose of going to so much trouble. Then I read their script, and was immediately disappointed to find their script was short, too short. Therefore it is unlikely to be effective in creating trance in many people. Only around 10 per cent of the general population are somnambulistic (easy to hypnotize), so most people would need a much much longer Ericksonian induction to be effective. Secondly, Milton Erickson used his sensory acuity to monitor trance (breathing rate, heart beat, skin tone etc). That is impossible through MP3 downloads. In short; An Ericksonian hypnotic induction is unnecessary in the context of a hypnosis MP3 download. The script they have chosen to use is way too brief and ineffective for many people. Perhaps those web site owners wanted the ‘razzmatazz’ of something ‘uncommon’, rather than something which is practical and effective? I guess those web site owners are hoping it is the one in ten somnambulists in our population who will buy their product? I really don’t know.

* Dave Elman came from a stage hypnosis background. His father was a stage hypnotist, and when suffering immense pain from cancer, young Dave watched as a stage hypnotist friend of his father released him from pain, using hypnotherapy, so he could die peacefully.

Dave Elman, Benefits of combining Advanced Hypnotherapy, Neuro Linguistic Programming (NLP), and Subliminal Affirmations
Dave Elman

Dave was hooked, and pursued a career in stage hypnosis and radio. Following a show, a local doctor approached him and asked if he could teach him how to use hypnosis as a therapy for his patients. Before long Dave was teaching doctors throughout the USA how to use hypnotherapy. His techniques were innovative, but based on traditional stage hypnosis.

From Ericksonian hypnotic permissive language, I progress into Elman and other techniques during most of my hypnosis inductions.

Major George Estabrooks, Benefits of combining Advanced Hypnotherapy, Neuro Linguistic Programming (NLP), and Subliminal Affirmations
Major George Estabrooks

* Major George Estabrooks dabbled in hypnosis for military purposes from the 1930’s onward. He was the chair of the psychology department at Colgate University in Hamilton, New York. Estabrooks proposed that hypnosis could be used to control people to act as assassins (Manchurian Candidates), and then promptly forget what they had done. US military, FBI and the CIA invested millions of dollars into research of hypnosis in the years following World War Two and throughout the Korean conflict. They concluded Estabrooks ideas were exaggerated and misleading. Yes, he could hypnotize people and command they shoot someone, but only if they wanted to do so.  The research only confirmed that all hypnosis is self hypnosis. For example; a person cannot be hypnotized to rob a bank, unless they want to rob a bank. A person cannot be hypnotized to kill someone, unless they want to kill someone. They certainly cannot be hypnotized to do something that would break their own values and moral code. hypnosis downloads, hypnosis MP3’s, free hypnosis  hypnosis,

All stage hypnosis incorporates Estabrooks techniques, or perhaps it is the other way around? Estabrooks direct suggestions or commands have a place in many, if not the majority of hypnotherapy too.

Ormond McGill, Benefits of combining Advanced Hypnotherapy, Neuro Linguistic Programming (NLP), and Subliminal Affirmations
Dr Ormond McGill Ph.D

* Ormond McGill was perhaps the greatest stage hypnotist of all time. He is  considered to be the “Dean of American Hypnotists”.  Ormond was the author of The Encyclopedia of Stage Hypnotism, which is the Bible of all stage hypnotists.  He never made claim to be a therapist, although his methods influenced hypnotherapy. He and I corresponded before his death in 2005.

I have studied extensively and been influenced by many leaders in the fields of hypnosis, neuro linguistic programming (NLP), neuro semantics, subliminals and related fields of human mind technologies. There are too many influencers to list here, however I have mentioned them elsewhere on these pages.

In the second half of the twentieth century hypnosis graduated from stage entertainment to a valid therapeutic modality. Hypnosis was officially recognized by the British Government through the Hypnotism Act in 1952. Then in 1958 the British and the American Medical Associations (AMA) sanctioned hypnosis by member physicians. In 1958, the American Psychiatric Association (APA) approved hypnotherapy. In Australia all states deregulated hypnosis by 2000. The most prestigious universities in the world, and other teaching institutions teach hypnotherapy. Insurance companies provide cover for medical and dental services. At long last, hypnotherapy has come of age.

As a footnote: When I studied hypnotherapy and Neuro Linguistic Programming (NLP) in the USA some other class mates were from the FBI. Back in Australia I studied together with Australian Taxation Office (ATO) investigators. A family member who is ‘high up’ within his Christian ‘sect’ has told me they also learn NLP, to use either as a therapy for parishioners or perhaps to create ‘trance’ during sermons. I am aware advertising incorporates these techniques too. Hypnosis and NLP use is wide spread. In the hands of these people. It may be clandestine in nature.  It may not be used in your best interests.

Qualified and experienced therapists have integrity. They share with you what you will experience, how and why.. They use their skills only with your best interests in mind. You are always safe.

© Copyright 2021/24 Peter Zapfella. All Rights Reserved. Backlinks invited.

The Computer Mind

The Computer Mind

The Computer Mind. Humans have designed and programmed computers to function in much the same way as the human mind.

The Computer Mind, Flow and Balance, Welcome Psychological Flexibility .WELCOME YOUR GENIUS MIND

  • We can think of external computer inputs such as the key-board, USB thumb drives and CDs as being like the external information we put into our minds, through sight, hearing, touch, smell, taste etc.
  • Inside the computer case or tower is the motherboard which contains the central processing unit (CPU). This is the computer mind which is much like our unconscious mind,. This is where our beliefs and behaviors run like computer programs, deep in the background somewhere. Our unconscious mind stores memories in time order, while some are deleted into the ‘trash’.
  • The computer mind screen and speakers display information and learning which is stored in the CPU,  just as in our deep unconscious mind.The Conscious Mind

The Computer Mind

Just as you are looking at your computer or device screen right now, your attention is focused upon what you are reading. If your speakers are playing music your attention may also be focused upon what you hear.

The human conscious mind is logical and analytical. It understands the concepts of time (past, present, and future) and it also understands reality.

Your computer or device has operating systems programs running in the background, which you are consciously unaware of and do not understand. Like most computer users you probably do not understand computer operating systems.

Much like a computer mind, our consciousness is most efficient when focused upon one task at a time, although unconscious programs are running somewhere in the background. We cannot see them and we cannot hear them either, although we may feel them as emotions. That is because the ‘language’ of our unconscious (just as computers have a programming language) is emotion.

We only become aware we may have a computer virus or trojan when the computer or device is not operating correctly.

We would only allow a properly qualified and experienced computer programmer to access our computer programs to fix the errors and software conflicts.

Likewise, we only become aware of our unconscious ‘viruses’ when we ‘feel’ something is wrong emotionally.

The-Human-Brain min, Welcome No Anger, - www.InternetHypnosis.Shop

The Subconscious Mind

The terms subconscious and unconscious are often confused, So let us clear it up right now. The subconscious mind is the state of daydreaming and deep relaxation. Put simply, we are sub-aware of it. The sub-conscious is adjacent to consciousness and provides accessible information, such as memories and recall.

The Unconscious Mind

The unconscious is deeper, much deeper than the subconscious mind. You have perhaps heard of Sigmund Freud, the Austrian father of psychoanalysis? He wrote about ‘ads unbewusste’ (the unconscious mind, as all that takes place outside conscious awareness). He was talking about the UN known to the conscious (surface) mind.

The Unconscious is UN everything conscious. It is not logical or analytical. It does not understand the concepts of time and reality.

That is the same part of our computer mind that sorts our emotions, memories, beliefs and behaviors,.

Our unconscious mind sometimes gets confused between what actually happened, and what we dreamed or imagined.

It can come to illogical conclusions about facts and reality. In some ways, these can be much like computer viruses.

Unfortunately, sometimes the unconscious mind does things, which may be a threat to our own survival (such as addiction, panic attacks, trauma, and depression) – these are in direct conflict with its own purpose.

Just like a computer programmer, Peter Zapfella uses Neuro (how we think) Linguistic (how we communicate) Programming (our patterns of behavior and emotion) NLP, the Emotional Alignment Technique (formerly therapy) and advanced hypnosis to identify the unconscious errors and anomalies, and re-align them with survival.

In some ways, this is like running a computer anti-virus.

As a result, he can assist us to delete faulty programs such as addiction, anxiety, trauma, and depression, so that our mind and our lives run more smoothly.

Glitches and Viruses

Everything runs quite smoothly and seamlessly until, like a computer with a virus, glitches start to occur. With your computer, you may realize this as you start to note flaws on your screen. In life, you may notice this in your behavior or internal feelings. Of course, just like one would with a computer, you begin to consciously try to figure out what the problem could be. Is the problem within you? You may notice it appears to have triggers – certain moments or situations, or perhaps somehow linked to certain people around you. You may notice you cannot control or stop feeling those feelings, even though you are conscious of them. Most people cannot consciously locate the root of the problem, no matter how much they analyze themselves.

This struggle occurs because we usually attempt to figure these issues out by using our conscious mind. The problems are not in the conscious mind, they are deeper. Perhaps we could run an anti-virus program or use the keyboard and mouse in a specific way to access the CPU, to locate the affected program and the virus. In that way, we can bring it up on to the screen before we can start the process of cleaning the virus out.

Functioning Smoothly

Based upon their responses to his questions, Peter Zapfella assists his clients to delete faulty computer mind programs and then install new functional programs, which improve their daily lives.

Even though the conscious, subconscious, and unconscious operate almost as different entities, you may already be able to appreciate how incredibly impressive and effective the whole computer mind really is.

(C) Copyright. 2017 – 24 Peter Zapfella. www.PeterZapfella.com

The Phobia List

The Phobia List. Irrational Fears, Anxiety and Panic Attacks. Fear is a normal emotion within us all. It is related to the survival instinct. It alerts us to a threat, and prepares us for action – either ‘fight or flight’.

Life Free From Phobias – YouTube Video (Click Here)

The fear reaction may be either:

  • Non-existent,
  • mild,
  • normal,
  • elevated

When a fear is said to be ‘irrational’ or illogical, absurd, nonsensical, or ridiculous – we call it a ‘phobia’. There are three types of phobias;

  • agoraphobia (such as large, open spaces where there are few ‘places to hide’),
  • social phobia (such as fear of other people, performance anxiety etc), and
  • specific phobias (such as spiders, snakes, dogs, water, insects, flying, heights, confined spaces etc).

Somewhere between 10 – 20 percent of people suffer from at least one significant phobia. It is the most common mental disorder among women and the second most common in men worldwide.

The feeling of fear may be accompanied by heart palpitations, ‘cold sweats’, clammy hands, ‘butterfly stomach’ sensations, dizziness, and an overwhelming need to ‘run away’ and ‘escape’. This is often, but not always accompanied by feelings of intense ‘worry’ or ‘anxiety’.

When confronted with the feared situation, the sufferer may even have a ‘panic attack’, the spontaneous onset of intense fear that makes them feel as if they might stop breathing and pass out, or even have a heart attack and die.

In the past phobias were treated with expensive, slow, often unsuccessful, and sometimes traumatic ‘systematic desensitization’ methods. Other methods of control included:

  • denial,
  • dissociation or
  • distraction.

Symptoms can be temporarily treated with medications such as the commonly prescribed benzodiazepines, which include Valium (diazepam), Xanax (alprazolam), Klonopin (clonazepam) and Ativan (lorazepam). But the inevitable side effects are the problem –  drowsiness and addiction. The risk of addiction will vary depending on the dose and drugs you are using. Remember no medication can be considered safe in all circumstances, and it is important to review your medications with your doctor from time-to-time. It is never a good idea to quit any medication without first consulting your doctor.

You need never suffer from the debilitating effects of a phobia (intense irrational fear) and that anxiety (elevated worry) again – there is a better way.

Phobia, anxiety, and panic attacks respond quickly and effectively, without the risk of withdrawals or trauma using the Emotional Alignment Technique, which is a Neuro-Linguistic Programming (NLP) method. With more than 23 years of experience as a therapist, and has assisted thousands of people to escape their former fears and anxieties Peter Zapfella treats sufferers world-wide via Skype, FaceTime, Viber and Facebook Messenger.

ViberFacebook Messenger

Peter has had many successful sessions with clients in Europe, North America, Asia, and across Australia including the outback using Voice Over Internet Protocol (VOIP) services including Skype, FaceTime, Viber, Facebook Messenger, and others. Appointments are available almost  24/7 world-wide.

Alyson Willis

“The Skype session with me for my claustrophobia and panic attacks really worked. On Wednesday, I was kept latched to the operating table for well over an hour in total and didn’t panic once.” – Alyson Willis. United Kingdom.

Because of the time-zone differences, Peter is usually available for Skype clients 24/7. He also uses technology to send his clients files, including MP3’s through WeTransfer.

In an ironic twist the word Hippopotomonstrosesquippedaliophobia is one of the longest words in the dictionary, is the name for the fear of long words. Read more interesting words, or find the name of your own phobia below.

The Phobia List is constantly being expanded. If you cannot find a specific phobia listed here please let us know.  Thank you to those people who have suggested additions.

Fear of bathing/showering (ablutophobia)
Fear of itching (acarophobia)
Fear of darkness (achluophobia)
Fear of noise (acousticophobia)
Fear of drafts and air movement (aerophobia)

Fear of wind (anemophobia)
Fear of pain (agliophobia)
Fear of open spaces (agoraphobia)
Fear of wild animals (agrizoophobia)
Fear of crossing the street (agyrophobia)
Fear of chickens (alektorophobia)
Fear of garlic (alliumphobia)
Fear of opinions (allodoxaphobia)
Fear of dust (amathophobia)
Fear of riding in a car (amaxophobia)
Fear of walking (ambulophobia)
Fear of being scratched (amychophobia)
Fear of looking up (anablephobia)

Fear of turning right in traffic (amaxophobia)

Fear of turning left in traffic (amaxophobia)

Fear of stopping in traffic (?)
Fear of men (androphobia)
Fear of flowers (anthophobia)
Fear of (antlophobia)
Fear of staying single (anuptaphobia)
Fear of infinity (apeirophobia)
Fear of bees (apiphobia)
Fear of peanut butter (arachibutyrophobia)
Fear of numbers (arithmophobia)
Fear of fainting (asthenophobia)
Fear of celestial space (astrophobia)
Fear of muscular inco-orinadtion (ataxiophobia)
Fear of untidiness (ataxophobia)
Fear of imperfection (atelophobia)
Fear of being ignored or forgotten (athazagoraphobia)
Fear of gold (aurophobia)
Fear of northern lights (auroraphobia)
Fear of ventriloquist dummies and statues (automatonophobia)
Fear of being dirty (automysophobia)
Fear of flying (aviophobia)
Fear of microbes (bacillophobia)
Fear of bullets and missiles (ballistophobia)
Fear of gravity (barophobia)
Fear of inability to stand (basophobia)
Fear of depth (bathophobia)
Fear of amphibians (batrachophobia)
Fear of books (bibliophobia)
Fear of bogeymen (bogyphobia)
Fear of body odors (bromidrosiphobia)
Fear of toads (bufonophobia)
Fear of ugliness (cacophobia)
Fear of new things and novelty (cainophobia)
Fear of beautiful women (caligynephobia)
Fear of cancer (carcinophobia)
Fear of the heart (cardiophobia)
Fear of meat (carnophobia)
Fear of being ridiculed (catagelophobia)
Fear of jumping (catapedaphobia)
Fear of hair (chaetophobia)
Fear of chemicals (chemophobia)
Fear of snow (chionophobia)
Fear of being touched (chiraptophobia)
Fear of anger (cholerophobia)
Fear of dancing (chorophobia)
Fear of money (chrometophobia)
Fear of colors/colors (chromophobia)

Fear of clocks (chronomentrophobia)
Fear of food (cibophobia)
Fear of being locked in (cleisiophobia)
Fear of stairs (climacophobia)
Fear of going to bed (clinophobia)
Fear of cemeteries (coimetrophobia)
Fear of sexual abuse (contreltophobia)
Fear of constipation (coprastasophobia)
Fear of feces (coprophobia)
Fear of clowns (coulrophobia)
Fear of precipices (cremnophobia)
Fear of extreme cold (cryophobia)
Fear of crystals and glass (crystallophobia)
Fear of bicycles (cyclophobia)
Fear of making decisions (decidophobia)
Fear of painful bowel movements (defecaloesiophobia)
Fear of dining (deipnophobia)
Fear of insanity (dementophobia)
Fear of demons (demonophobia)
Fear of trees (dendrophobia)
Fear of skin lesions (dermatophobia)
Fear of schools (didaskaleinophobia)

Fear of school teachers (?)
Fear of justice (dikephobia)

Fear of judges and magistrates (?)
Fear of dizziness (dinophobia)
Beyond fear of double vision (diplophobia)
Beyond fear of drinking (dipsophobia)
Beyond fear of undressing in front of someone (dishabiliophobia)
Fear of houses (domatophobia)
Fear of animal fur or skin (doraphobia)
Fear of crossing the road (dromophobia)
Fear of deformity (dysmorphophobia)
Fear of accidents (dystychiphobia)
Fear of church (ecclesiophobia)
Fear of mirrors or refection of oneself in a mirror (eisoptrophobia)

Fear of electricity (electrophobia)
Fear of freedom (eleutherophobia)
Fear of vomiting (emetophobia)
Fear of pins (enetophobia)
Fear of crowds (enochlophobia)
Fear of committing an unpardonable sin (enosiophobia)
Fear of daylight or dawning day (eosophobia)
Fear of nosebleeds (epistaxiophobia)
Fear of knowledge (epistemophobia)
Fear of horses (equinophobia)
Fear of being ones self (eremophobia)
Fear of blushing (ereuthrophobia)
Fear of work (ergophobia)
Fear of sexual love (erotophobia)
Fear of hearing good news (euphobia)
Fear of female genitalia (eurotophobia)
Fear of fever (febriphobia)
Fear of cold (frigophobia)
Fear of marriage (gamophobia)
Fear of laughter (geliophobia)
Fear of chins (geniophobia)
Fear of knees (genuphobia)
Fear of growing old (gerascophobia)
Fear of nudity (gymnophobia)
Fear of hell (hadephobia)
Fear of saints or holy things (hagiophobia)
Fear of being robbed (harpaxophobia)
Fear of feeling pleasure (hedonophobia)
Fear of the sun (heliophobia)
Fear of blood (hemophobia)
Fear of reptiles (herpetophobia)
Fear of opposite sex (heterophobia)

Fear of long words (Hippopotomonstrosesquippedaliophobia)
Fear of road travel (hodophobia)
Fear of fog (homichlophobia)
Fear of sermons (homilophobia)
Fear of firearms (hoplophobia)
Fear of water (hydrophobia)
Fear of responsibility (hypegiaphobia)
Fear of fish (ichthyophobia)
Fear of vertigo (illyngophobia)
Fear of insects (insectophobia)
Fear of Poison (iophobia)
Fear of solitude (isolophobia)
Fear of penis (ithyphallophobia)
Fear of Jews (Judeophobia)
Fear of novelty (kainolophobia)
Fear of ridicule (katagelophobia)
Beyond fear of sitting (kathisophobia)
Fear of empty spaces (kenophobia)
Fear of motion (kinetophobia)
Fear of stealing (kleptophobia)
Fear of fatigue (kopophobia)
Fear of dust (koniophobia)
Fear of stooping (kyphophobia)
Fear of leprosy (leprophobia)
Fear of the color white (leukophobia)
Fear of loud noises (igyrophobia)
Fear of lakes (limnophobia)
Fear of string (linonophobia)
Fear of lawsuits – litigation (liticaphobia)
Fear of childbirth (lockiophobia)
Fear of words (logophobia)
Fear of syphilis (luiphobia)
Fear of darkness (lygophobia)
Fear of cooking (mageirocophobia)
Fear of love play (malaxophobia)
Fear of punishment (mastigophobia)
Fear of machines (mechanophobia)
Fear of music (melophobia)
Fear of menstration (menophobia)
Fear of being tied up (merinthophobia)
Fear of changes (metathesiophobia)
Fear of alcohol (methyphobia)
Fear of small things (microphobia)
Fear of dirt or germs (misophobia)
Fear of memories (mnemophobia)
Fear of motor vehicles (motorphobia)
Fear of mice (musophobia)
Fear of mushrooms (mycophobia)
Fear of slime (myxophobia)
Fear of death (necrophobia)
Fear of new drugs (neopharmaphobia)
Fear of anything new (neophobia)
Fear of clouds (nephophobia)
Fear of night (noctiphobia)
Fear of names (nomatophobia)
Fear of hospitals (nosocomephobia)
Fear of stepmothers (novercaphobia)
Fear of numbers (numerophobia)
Fear of vehicles (ochophobia)
Fear of pain (odynophobia)
Fear of wines (oenophobia)
Fear of home (oikophobia)
Fear of smell (olfactophobia)
Fear of rain (ombrophobia)
Fear of eyes (ommetaphobia)
Fear of snakes (ophidiophobia)
Fear of stared at by people (ophthalmophobia)
Fear of birds (ornithophobia)
Fear of smells (osphresiophobia)
Fear of shellfish (ostraconophobia)
Fear of heaven (ouranophobia)
Fear of ice or frost (pagophobia)
Fear of disease (panthophobia)
Fear of the Pope (Papaphobia)
Fear of paper (papyrophobia)
Fear of parasites (parasitophobia)
Fear of sinning (peccatophobia)
Fear of dolls (pediophobia)
Fear of children (pedophobia)
Fear of going bald (phalacrophobia)
Fear of medication (pharmacophobia)
Fear of ghosts (phasmophobia)
Fear of kissing (philemaphobia)
Fear of falling in love (philophobia)
Fear of phobias (phobophobia)
Fear of noises (phonophobia)
Fear of tuberculosis (phthisiophobia)
Fear of tombstones (placophobia)

Fear of wealth (plutophobia)

Fear of beards (pogonophobia)
Fear of punishment (poinephobia)
Fear of rectums (proctophobia)
Fear of flying (pteromerhanophobia)
Fear of puppets (pupaphobia)
Fear of fire (pyrophobia)
Fear of radiation X rays (radiophobia)
Fear of frogs (ranidaphobia)
Fear of punishment (rhabdophobia)
Fear of defecation (rhypophobia)
Fear of getting wrinkles (rhytiphobia)
Fear of dirt (rupophobia)
Fear of Russians (Russophobia)
Fear of Halloween (samhainophobia)
Fear of love play (sarmassophobia)
Fear of Satan – Devil (satanophobia)
Fear of scabies (scabiophobia)
Fear of burglars (scelerophobia)
Fear of shadows (sciophobia)
Fear of worms (scoleciphobia)
Fear of blindness (scotomaphobia)
Fear of writing in public (scriptophobia)
Fear of the moon (selenophobia)
Fear of decaying matter (seplophobia)
Fear of trains (siderodromophobia)
Fear of stars (siderophobia)
Fear of left handedness (sinistrophobia)
Fear of wasps (sphexsophobia)
Fear of the crucifix (staurophobia)
Fear of narrow places (stenophobia)
Fear of symbolism (symbolophobia)
Fear of symmetry (symmetrophobia)
Fear of relatives (yngenesophobia)
Fear of syphilis (syphilophobia)
Fear of speed (tachophobia)
Fear of being buried alive (taphephobia)
Fear of being contagious (tapinophobia)
Fear of bulls (taurophobia)
Fear of technology (technophobia)
Fear of definite plans (teleophobia)
Fear of taking exams and tests (testophobia)
Fear of the sea (thalassophobia: … the sea
Fear of death and dying (thanatophobia)
Fear of theatres (theatrophobia)
Fear of heat (thermophobia)
Fear of childbirth (tocophobia)
Fear of poison (toxiphobia)
Fear of injury (traumatophobia)
Fear of trembling  (tremophobia)
Fear of the number 13 (triskaidekaphobia)
Fear of heaven (uranophobia)
Fear of urine (urophobia)
Fear of vaccinations (vaccinophobia)
Fear of beautiful women (venustraphobia)
Fear of words (verbophobia)
Fear of germs (verminophobia)
Fear of clothing (vestiphobia)
Fear of rape (virginitiphobia)
Fear of stepfathers (vitricophobia)
Fear of witches (wiccaphobia)
Fear of the colour yellow (xanthophobia)
Fear of strangers (xenophobia)
Fear of dryness (xerophobia)
Fear of forests (xylophobia)
Fear of jealousy (zelophobia)
Fear of God (zeusophobia)
Fear of animals (zoophobia)