Description
Developing and maintaining a better memory is an effective mix of healthy nutrition, techniques, and attitude.
Here are some effective ways you can start to Welcome a Better Memory:
- Pay attention to worthwhile, important things – and forget the rest.
- Focus on tasks – one at a time, rather than multi-tasking.
- Listen to the Welcome a Better Memory subliminal affirmation MP3 daily.
- Make a healthy diet part of your daily lifestyle. See the list below.
- Drink plenty of fresh clean water every day.
- Get more than 30 minutes of exercise daily.
- Overcome stress and anxiety. You can use the ‘Welcome’ subliminal MP3 following one-on-one therapy with Peter Zapfella.
- Get at least 7 to 8 hours of quality sleep every 24.
- Play brain games.
- Take-up a stimulating hobby or art.
- Learn a language or a musical instrument.
- Use Mnemonic Devices.
- Learn to believe in yourself by using our ‘Welcome’ subliminal affirmation MP3’s.
- Meditate daily. You can access our new FREE Meditation MP3’s.
These healthy foods are a rich source of memory nutrients:
- Nutritional balance of multivitamins and mineral supplements.
- Green leafy vegetables — vitamins C, K, and B complex, magnesium
- Avocado — monounsaturated fats, tyrosine
- Berries of all kinds — anthocyanins, resveratrol
- Coconut oil — medium chain triglycerides
- Eggs — choline, omega-3 essential fatty acids
- Cold-water, fatty fish — omega-3 essential fatty acids
- Dark chocolate — flavonols
- Fermented foods — probiotics
- Olive oil — monounsaturated fats, vitamins E and K
- Sea vegetables — iodine, vitamin B12, inositol
- Turmeric — curcumin, turmerone
- Walnuts — omega-3 essential fatty acids, monounsaturated fats, polyphenols
- DHA (docosahexaenoic acid) found in fish oil.
Memory enhancing supplements:
- acetyl-l-carnitine (ALC or ALCAR)
- Arctic root (Rhodiola rosea
- alpha GPC (alpha-glycerophosphocholine)
- American ginseng (Panax quinquefolius)
- bacopa (Bacopa monnieri)
- citicoline
- curcumin
- ginkgo (Ginkgo biloba)
- huperzine A
- magnesium threonate
- phosphatidylserine
- velvet bean (Mucuna pruriens)
- vinpocetine
Avoid all of these like the plague.
- Alcohol
- Sugar
- Caffeine, found in soda drinks, coffee, chocolate.
- Tobacco
- Trans fats
- Monosodium Glutamate (MSG)
- Prescription drugs, particularly the anticholinergic drugs. Over-the-counter antihistamines, pain relievers, sleep aids, and remedies for acid reflux significantly increase the risk for dementia.
- Excess weight.
- Boredom and mental stagnation.
- Clutter.
Peter Zapfella has a range of therapies available for many of the above.
Get into the habit of using the following techniques:
- Note taking – write it down immediately
- Use a whiteboard with daily/weekly tasks
- Keep a daily diary
- Use written checklists
- Use visual cues
- Use mind mapping techniques
- Use technology including Apps on your phone and other devices. memory improvement is how to improve memory and memory retention using memory hypnosis for concentration and memory
Subliminal Affirmations; a Better Memory
Multiple Languages will build Internet Hypnosis dot Shop to more than 6000 Classic subliminal affirmation MP3’s by end 2022 in Chinese – Mandarin, Spanish, Portuguese, Indonesian-Malay, Indian-Hindi, Arabic and of course English.
No other subliminal affirmation MP3 download web site features multiple languages.
Advantages of Welcome subliminal affirmations video in English (Click here) 中文普通话视频（点击这里). Video en español (Haga clic aquí), Vídeo português. (clique aqui) Video Indonesia.(Klik di sini) भारतीय हिंदी वीडियो. अरबी वीडियो (यहाँ क्लिक करें) متجر المنومات العربية فيديو عربي (انقر هنا)
Hypnosis & affirmation linguistic errors English video ‘Click here’ 中文普通话视频.Video en español, Vídeo português. Video Indonesia. भारतीय हिंदी वीडियो. अरबी वीडियो. فيديو خطأ باللغة العربية/
When ‘Welcome’ subliminal affirmations are used to ‘lock-in’ the deep unconscious shift achieved following one-on-one therapy with Peter Zapfella the results can be nothing less than miraculous.
Change your self-talk and change your deep unconscious beliefs. These then change your behaviors and emotions. These then change your self-talk and so on.
The more the Welcome a Better Memory messages are repeated over and over, the more they are uncritically accepted by the deep unconscious. If you listen to the Welcome a Better Memory MP3 while sleeping, on ‘repeat’ your unconscious mind will hear this message almost 400 times every night. If you were to listen to the ‘Environmental – Lake waves’ MP3 while sleeping, you could choose to also listen to the ‘Pleasant piano and guitar melody’ and/or the ‘Zumba’ – Latin style dance music during the day. Then your deep unconscious would hear the affirmations repeated around 800 – 1200 times, while your logical conscious mind would hear it around 60 – 90 times. That’s powerful because a message repeated enough will become a new unconscious belief.
Also because we all have different listening preferences, Welcome a Better Memory has a choice of foreground variants for you to choose from. ‘Click here’ to hear samples.
Every one of us is unique. We have all had different life experiences and we react to them differently too.
Perhaps the cheapest and easiest option is to download and listen to Welcome a Better Memory subliminal affirmations as recommended. This approach is very effective for many people.
PRIME HYPNOSIS MP3’s incorporating these affirmations, following a Classic hypnotic induction with professional hypnotherapists Peter Zapfella and Coral Conrad will be added to the line-up during 2023. They will not be annoying and bothersome because they are delivered following an advanced hypnotic induction. They are abreaction free. Internet Hypnosis. Shop is the only web site with hypnosis MP3 downloads in English English language video , Chinese Mandarin 中文普通话视频. and Spanish Video en español.
An alternative option is to consult with Peter using Skype to complete diagnostics and a one-on-one interview where he can recommend the most appropriate supplements, nutrition, MP3 resources etc etc for your individual challenge.
Otherwise, you can consider one-on-one psychotherapy tailored to you, the individual, using Neuro-Linguistic Programming (NLP), hypnotherapy and perhaps cognitive behavioral therapy (CBT) ‘Click’ on the skypetherapy.Live. image to read details.
There is one simple thing you can do right now to create changes in your future. Download and start listening to the Welcome a Better Memory MP3 before you do anything else.
The Welcome a Better Memory subliminal affirmations are clearly spoken once before they fade-down and ‘disappear’ from conscious awareness within masking music and environmental sounds, thereby foiling ‘adult’ conscious analytical thinking, which could otherwise ‘filter out’ messages. In this way, the listener knows for sure what their deep unconscious mind is hearing without listening to these messages its self.
EXCELLENT REASONS WHY PETER ZAPFELLAS
‘WELCOME’ SUBLIMINAL AFFIRMATIONS
ARE YOUR BEST CHOICE
Subliminal Affirmation Text: a Better Memory
“You regularly exercise your brain with new challenges. Always pushing yourself to achieve and experience more.
You live a healthy physical life using activity and exercise to stimulate the brain.
You live a healthy emotional life beyond stress, anxiety, depression, and trauma.
You eat a healthy well-balanced diet of fresh vegetables, fruit, and seafood while limiting sugar, saturated fats, and alcohol.
You are now clearer in the mind, more relaxed in the body, you are more confident and coping better with everything and everybody, as you welcome a better memory forever and ever.”
All of the ” Welcome A Better Memory” Classic MP3’s are bundled and discounted by 50%. They are; (1) Binaural Anti-anxiety (2) Environment Lake Waves (3) Music Piano and Guitar (4) Music Zumba Latin Dance. Full price: $39.96 Bundled Discount: $19.98 You save: $19.98
Please read the Subliminal Listening Guide before use.
‘Click’ on the image to read details.
Satisfaction Guaranteed. We are so delighted with the Welcome a Better Memory subliminal affirmations they come with the same industry-leading, lifetime money-back, guarantee as all ‘Welcome’ Subliminal Affirmations. ‘Click’ on the image to read details.
SSL SECURED PAYMENT
Your information is protected by 256-bit SSL encryption
Links:
‘Click’ on the image to read details.
Recommended products;
Welcome Life Beyond Depression
Quit Anxiety and Panic Attacks
Quit Anxiety and Panic Attacks
Meditation – Deep Hypnotic Trance
Created and © Copyright 2017-23 Peter Zapfella. All Rights Reserved. Not for resale. Back links welcome.
Reviews
There are no reviews yet.