Table tennis champions almost without exception, use positive visualisation and imagery to focus their intent, and mentally rehearse their perfect game.
Champions tackle stress and anxiety, which can ruin all the physical preparation for competition, before it even starts. Playing against someone with a formidable reputation, playing in front of spectators, playing in an unfamiliar environment; can all cause player anxiety.
Other emotions can destroy a play too.
We see it on the tennis court too often where seething frustration boils over into full blown anger. Worse still rage.
A play may be fine as long as everything is going well, and then when it does not they sulk and become dejected as they then sabotage their game even further.
Table tennis players fall victim to their negative emotions as much as other sports people. Now Peter Zapfella can assist you to overcome those negative emotions, so you can play at your peak.
- Mentally rehearse every aspect of your ideal game, over and over again. Start by perceiving it. Then repeat it until your unconscious believes it to be true. Then you can achieve it, with repeated skill development and physical fitness.
- You can learn to look forward in the now, and leave past mistakes behind where they belong.
- Focus and concentrate upon your opponent.
- You had plenty of time to focus upon yourself and your own technique when you were practicing. Your skill should become habitual by the time you are seriously playing.
- Ignore all distractions.
- Channel anxiety as a positive resource. It is a fine line dividing negative anxiety and positive exhilaration. So relax and enjoy the experience.
- Read the spin. Learn to focus upon your opponent’s arm, wrist, bat angle, and contact point as they serve.
- Do not hit the ball to your opponent. Make them work for it by looking for a space.
- Learn to anticipate the direction of the next ball by watching your opponents body position and arm movement as they play their stroke.
- The only thing that matters is winning the single point you are about to play, that’s all.
“A positive attitude is worth more than technical ability, a strong tactical mind, and physical fitness. Players with a good positive attitude; work hard, always turn up to training, are easy to coach (because they listen to advice), are humble, never give up, and keep going through all the difficulties of sport and life.” Source
“Q: What can you serve but not eat? A; Table tennis balls“
There is one simple thing you can do right now to create changes in your future. Download and start listening to the Welcome Better Table Tennis subliminal affirmation MP3.
When ‘Welcome’ subliminal affirmations are used to ‘lock-in’ the deep unconscious shift achieved following one-on-one therapy with Peter Zapfella the results can be nothing less than miraculous.
Change your self talk and change your deep unconscious beliefs. These then change your behaviors and emotions. These then change your self talk and so on.
The more the Welcome Better Table Tennis messages are repeated over and over, the more they are uncritically accepted by the deep unconscious. If you listen to the Welcome Better Table Tennis MP3 while sleeping, on ‘repeat’ your unconscious mind will hear this message almost 400 times every night. If you were to listen to the ‘Environmental – Lake waves’ MP3 while sleeping, you could choose to also listen to the ‘Pleasant piano and guitar melody’ and/or the ‘Zumba’ – Latin style dance music during the day. Then your deep unconscious would hear the affirmations repeated around 800 – 1200 times, while your logical conscious mind would hear it around 60 – 90 times. That’s powerful because a message repeated enough will become a new unconscious belief.
Also because we all have different listening preferences, Welcome Better Table Tennis has a choice of foreground variants for you to choose from. ‘Click here’ to hear samples.
Every one of us is unique. We have all had different life experiences and we react to them differently too.
Perhaps the cheapest and easiest option is to download and listen to Welcome Better Table Tennis subliminal affirmations as recommended. This approch is very effective for many people.
An alternative option is to consult with Peter using Skype to complete diagnostics and a one-on-one interview where he can recommend the most appropriate suppliments, nutrition, MP3 resources etc etc for your individual challenge.
Otherwise you can consider one-on-one psychotherapy tailored to you, the individual, using Neuro Linguistic Programming (NLP), hypnotherapy and perhaps cognitive behavioral therapy (CBT) ‘Click’ on the skypetherapy.pro. image to read details.
If you had a bucket of mud (representing negative emotions and behaviors), but you wanted a bucket of clean fresh water (representing positive emotions and behaviors), you could put the bucket of mud under a tap and run fresh clean water (representing subliminal affirmations) into the bucket. You would still have a bucket of muddy water for a long time. That is why subliminal affirmations alone can take a lot of repetions to achieve desired results . The effectiveness of any subliminal affirmation depends upon how often it is repeated and the intensity of the deep unconscious belief or presenting challenge. Peter Zapfella uses his one-on-one therapies to ‘throw out’ or delete the mud (representing negative emotions and behaviors) and then you can choose to use the ‘Welcome’ subliminal affirmations to quickly and efficiently refill the bucket with fresh clean water (representing positive emotions and behaviors). No mud …
The Welcome Better Table Tennis MP3 is a resource designed to ‘lock-in’ the unconscious shifts following one-on-one therapy with Peter Zapfella world-wide via Skype. For more information go to www.skypetherapy.pro
Subliminal Affirmation Text:
“Throughout the day you constantly visualise yourself playing table tennis whereby the ball goes exactly where you want it, with perfect accuracy everytime.
When practicing and playing in reality, in the mind you step into your visualisation and repeat it, over and over again.
When playing seriously you focus upon your opponent’s body language. Their body position, arm movement, wrist, bat angle and the way they play their ‘stroke tells’, the contact point of the ball, they all tell you where the ball will go next.
You are focused and motivated about table tennis more than ever before, because you enjoy it.
Anxiety is transmuted into positive energy that you use to win that next vital point.
You are now more clear in the mind, more relaxed in the body, you are coping better with everything and everybody… more confident… greater self control… the way you feel is becoming better and better… because the burdens has been lifted for ever and ever now that you welcome better table tennis. “
‘WELCOME’ SUBLIMINAL AFFIRMATIONS
ARE YOUR BEST CHOICE
The Welcome Better Table Tennis subliminal affirmations are clearly spoken once before they fade-down and ‘disappear’ from conscious awareness within masking music and environmental sounds, thereby foiling ‘adult’ conscious analytical thinking, which could otherwise ‘filter out’ messages. In this way, the listener knows for sure what their deep unconscious mind is hearing without listening to these messages its self.
Please read the Subliminal Listening Guide before use.
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Satisfaction Guaranteed. We are so delighted with the Welcome Better Table Tennis subliminal affirmations they come with the same industry-leading, lifetime money-back, guarantee as all ‘Welcome’ Subliminal Affirmations. ‘Click’ on the image to read details.
Created and © Copyright 2017-19 Peter Zapfella. All Rights Reserved.
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