Welcome Freedom From Hair-Pulling


Trichotillomania is the technical term for compulsive grooming or hair-pulling.. It is actually classed by the American Psychiatric Association as an obsessive-compulsive disorder (OCD), making it more than just a ‘bad habit’. It is classified as a body-focused repetitive behavior (BFRB).

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Welcome Freedom From Hair-Pulling and Twisting has a choice of foreground variants for you to choose from. ‘Click here’ to hear samples.



Pathological grooming such as hair-pulling usually starts with legitimate grooming, or perhaps as a stress response and then becomes automatic, unrelated to any particular external stimulus.

Sufferers may

  • Feel tense, and then an uncontrollable urge to pull their hair.
  • Any attempt to resist eventuates in failure.
  • They feel relieved and satisfied after pulling their hair.
  • They feel embarrassment, or distress because they cannot control hair pulling.
  • Embarrassing bare patches where hair has been pulled out.
  • Uncontrollable behaviours such as inspecting the hair root, twirling the hair, pulling the hair between the teeth, chewing on hair, or eating hair.
  • Many sufferers try to deny they have a problem and may attempt to hide their hair loss by wearing hats, scarves, and false eyelashes and eyebrows.
  • In worst cases I have seen people unable to regrow hair because they have repeatedly pulled out their hair by the roots so many times.

The difference between pathological grooming and other OCD behaviours is that it is enjoyable and rewarding. But that is exactly why it is so difficult to overcome.


Compulsive hair-pulling is usually initiated or influenced by negative emotional states, and then results in a negative emotional feedback loop that results in the recurring compulsive behaviour. Because chronic hair-pulling has both behavioural and emotional components, treatment should focus upon both.

Subliminal Affirmations Freedom From Hair-Pulling

Welcome Freedom From Hair-Pulling and Twisting positive affirmations have been written to inspire your unconscious mind.

Because the deep uncosncious has similar perceptions to a child it is often called ‘the child within’ in psychology.  Therefore, just like a small child, a simple message repeated, will eventually become a new deep unconscious belief.

‘Welcome’ subliminals affirmations are read once aloud so that your conscious mind can hear the affirmation and logically approve it before it slips down below normal conscious awareness below the level of the foreground environmental sounds or music. In this way the conscious mind, which acts as a sort of filter or gate-keeper can not only approve of the affirmation content first, but it can occasionally be logically influenced by the message too.

If you listen carefully enough you may perceive the affirmations from time-to-time in the silent moments of the foreground sounds. Research has confirmed that so called ‘silent’ affirmations which cannot be perceived are ineffective and useless (except as placebo’s) because they are ‘silent’.

Only ‘Welcome’ subliminal affirmations feature these important properties. They have been designed, based upon research, so your conscious mind will logically accept the affirmations and ‘unlock the gateway’ to your deep unconscious. Which is the domain of emotions, beliefs and behaviours.

When ‘Welcome’ subliminal affirmations are used to ‘lock-in’ the deep unconscious shift achieved following one-on-one therapy with Peter Zapfella the results can be nothing less than miraculous.

The more the Welcome Freedom From Hair-Pulling and Twisting messages are repeated over and over, the more they are uncritically accepted by the deep unconscious. If you listen to the Welcome Freedom From Hair-Pulling and Twisting MP3 while sleeping, on ‘repeat’ your unconscious mind will hear this message almost 400 times every night. If you were to listen to the ‘Environmental – Lake waves’ MP3 while sleeping, you could choose to also listen to the ‘Pleasant piano and guitar melody’ and/or the  ‘Zumba’ – Latin style dance music during the day. Then your deep unconscious would hear the affirmations repeated around 800 – 1200 times, while your logical conscious mind would hear it around 60 – 90 times. That’s powerful because a message repeated enough will become a new unconscious belief.

Also because we all have different listening preferences, Welcome Freedom From Hair-Pulling and Twisting has a choice of foreground variants for you to choose from. ‘Click here’ to hear samples.

Subliminal Affirmation Text: Freedom From Hair-Pulling

“The old out-dated anxiety, shame, guilt and stigmatisation associated with hair pulling and twisting is all gone, because that old compulsive behaviour has vanished forever. The truth is hair pulling and twisting was the cause of anxiety not the cure. It was childish bad habit. Now you have grown up and grown out of it forever. Your hair is growing more strong and beautiful. You are proud of your hair. You are now more clear in the mind, more relaxed in the body. You accept everything and everybody because you are now more confident. You have greater self-control. The way that you feel is becoming better and better because the burden has been lifted for ever and ever now that you welcome life beyond hair pulling and twisting.”

Perhaps the cheapest and easiest option is to download and listen to Welcome Freedom From Hair-Pulling and Twisting subliminal affirmations as recommended. This approach is very effective for many people.

An alternative option is to consult with Peter using Skype to complete diagnostics and a one-on-one interview where he can recommend the most appropriate supplements, nutrition, MP3 resources etc etc for your individual challenge.

Otherwise you can consider one-on-one psychotherapy tailored to you,  the individual, using Neuro Linguistic Programming (NLP), hypnotherapy and perhaps cognitive behavioral therapy (CBT)  ‘Click’ on the  skypetherapy.pro. image to read details.

Skype therapy

Click on the ‘101’ image below to read the excellent reasons why ‘Welcome’ subiminal affirmations are your best choice.

Excellent reasons why    EXCELLENT REASONS WHY




The Welcome Freedom From Hair-Pulling and Twisting MP3 can be most effectively used as a long-term maintenance resource to ‘lock-in’ the new unconscious beliefs, following one-on-one therapy with Peter Zapfella.

Now you can listen to Welcome Freedom From Hair-Pulling and Twisting subliminals when ready to sleep and let these gentle and encouraging words guide your unconscious mind into the realms of dreams.

Sleep while listening to 'Welcome' subliminal affirmations.


Subliminal Listening Guide, 'Welcome' subliminal affirmations,

Please read the Subliminal Listening Guide before use.

‘Click’ on the image to read details.

Guarentee and Privacy PolicySatisfaction Guaranteed. We are so delighted with the Welcome Freedom From Hair-Pulling and Twisting subliminal affirmations they come with the same industry-leading, lifetime money-back, guarantee as all ‘Welcome’ Subliminal Affirmations. ‘Click’ on the image to read details.


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Additional information


Binaural Anti Anxiety, Environment Lake Waves, Music Piano and Guitar, Music Zumba Latin Dance


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