Healthy lifestyle choices start with this list of achievable objectives. You can make them habit-forming by changing your deep unconscious beliefs through listening to the Welcome Healthy Lifestyle Choices subliminal affirmation.
The secret to a long, healthy and happy life are these healthy lifestyle choices;
- First, commit to be a ‘doer’, to actually make things happen in your life. Never talk about ‘going to one day’, ‘if’ and ‘maybe’. Do not make excuses for failure, just do it.
- Here is a gift for you now. It is my personal mantra. “I can and I do” Say it with passion every day. Then go out into life and live it.
- Take personal responsibility. Admit your mistakes quickly, learn from them and move on.
- Have integrity. Tell the truth or shut-up. Do not lie. Do not spread untruths.
- Respect other peoples property and their rights as you expect them to respect yours.
- Have work that interests you, that fulfills your passion in life.
- Get a good education. Whatever may happen in life, they can never take that away from you.
- Have interests outside work, hobbies, sports, clubs, and associations that inspire you and drive you to do your best.
- Challenge your mind to keep learning new things.
- Consider learning another language or a musical instrument.
- Live within your own financial means. Do not take unnecessary financial risks.
- Help other people who in some way are not as fortunate as you.
- Travel as often and as far as you can, while you can.
- Surround yourself with good friends and a strong social network.
- Experience unconditional love, and a healthy sex life.
- Accept personal responsibility for your own health and take control.
- Do not use addictive drugs including tobacco.
- Limit alcohol use, if any.
- Keep physically active with daily exercise. Make it a habit.
- Get plenty of quality restful sleep.
- Eat a healthy diet rich in whole grains, nuts, seeds, lean protein, vegetables, and fruits.
- Avoid unhealthy processed foods, sugar, salt, saturated fats, and trans fats.
- Maintain a healthy body weight. Control portion size.
- Drink plenty of fresh clean water.
- Care for your overall body health your dental hygiene, sight, and hearing.
- Undertake regular dental and medical check-ups as required, for good health.
- Select your personal life goals. Plan how to achieve each of them step by step. Commit to start, and make it a daily habit. You can factor in rewards to motivate you toward achieving your goals.
- The past are learnings, you live in the ‘now’ and plan for the likely future.
- Learn from ‘failure’ and then do it a different way.
- Have flexibility in your plans, ready for unexpected changes.
- Choose to be happy, no matter what may happen.
Listen to your Welcome Healthy Lifestyle Choices MP3 daily to keep focused.
Welcome Subliminal Affirmations: Healthy Lifestyle Choices
In psychology, the deep unconscious mind is often referred to as ‘the child within’. Like a child, the deep unconscious is not logical. It does not understand time or reality. Just like a small child, a simple message repeated often enough will eventually become a new deep unconscious belief.
The ‘adult’ logical conscious mind usually filters incoming information. So, if it does not ‘fit with’ current beliefs it may be rejected, and not passed down to the deep unconscious for processing and storage as long term memories. This is why reading positive affirmations aloud usually fails to make much impression upon the deep unconscious mind – it has already been rejected by the surface conscious mind as untrue. Welcome Healthy Lifestyle Choices subliminal affirmations are skilfully written messages, professionally camouflaged below music or environmental foreground sounds, so the logical conscious mind cannot hear them (and therefore cannot filter them out either).
With repetition, Welcome Healthy Lifestyle Choices drive our ‘self-talk’ and creates our unconscious beliefs that in turn drive our behaviors and habits, which are auto-behaviors. As the unconscious mind consistently hears these inspiring words it eventually accepts them as a new truth. The transformation can be almost immediate and miraculous because the change happens ‘inside’, with no conscious effort.
“You become what you believe”
Importantly, no hypWelcome Healthy Lifestyle Choices need no hypnotic trance for success! The secret is the way Welcome Healthy Lifestyle Choices affirmations are repeated over and over again every minute, just below conscious awareness, but within an awareness of your deep unconscious.
You get two MP3’s for the price of one. Welcome Healthy Lifestyle Choices #1 and a bonus Welcome Healthy Lifestyle Choices #2.
Only ‘Welcome’ subliminal affirmations feature these important properties;
- You can clearly hear the ‘first read’ of every Welcome Healthy Lifestyle Choices subliminal before it slides down below the masking foreground music and sounds. In this way, you consciously, logically, and analytically process the message. This builds conscious trust and confidence in the affirmation messages. Conscious acceptance ‘un-locks the gate’ more effective than others.
- As your deep unconscious continues to listen, your conscious may hear ‘distant’ words, somewhere within the foreground music. Research proves this audio level to be most effective in creating unconscious learnings and long-term change. It is also reassuring because you consciously know what your deep unconscious mind is hearing, without the tedious repetition.
- In psychology, the deep unconscious is often referred to as ‘the child (mind) within’. Just like small children, it enjoys repetition, and that is the best way for it to learn.
- Because Welcome Healthy Lifestyle Choices subliminal MP3’s are more effective the longer you listen on ‘repeat’ while driving, working, at the gym, running, sleeping, or anytime you choose. There is no need to focus on listening because they are designed to be most effective in the background.
- If you listen while sleeping, on ‘repeat’ your unconscious mind will hear the Welcome Healthy Lifestyle Choices message more than 400 times every night. If you were to listen to the ‘Environmental – Lake waves’ MP3 or ‘Theta’ binaural waves while sleeping. You can choose to listen to the pleasant piano and guitar’ melody and the ‘Zumba’ – Latin style dance music during the day. Then your deep unconscious can hear the affirmations repeated an additional 800 – 1200 times. That’s powerful.
- The more you listen to your Welcome Healthy Lifestyle Choices subliminal affirmation messages = greater number of repetitions heard by the deep unconscious = clear negative emotions and self-limiting beliefs = a new attitude and behaviors.
- Perhaps the cheapest and easiest option is to download and listen to Welcome Creativity subliminal affirmations as recommended. This approach is very effective for many people.
- An alternative option is to consult with Peter using Skype or another voice-over-internet-protocol to complete relevant diagnostics and a ‘one-on-one’ interview where he can determine the most appropriate approach for you.
- The listening time it takes to change will vary with every individual. Following optional ‘one-on-one’ therapy with Peter Zapfella most will notice measurable changes almost immediately.
- If you have not ‘cleared’ the underlying emotional challenge and associated deep unconscious beliefs before listening to your ‘Welcome’ subliminal affirmations you can expect it to take longer for behavioral changes to occur, perhaps weeks. As everyone has a different life story it would be irresponsible for us to suggest a specific time period.
- So, keep listening to your ‘Welcome’ subliminal affirmations as often as practical day-by-day until you create personal miracles in your life! Perhaps, the first you may know you have changed will be positive comments from family and friends who have noticed subtle changes in you.
- Peter Zapfella has more than 25 years of professional experience as a psychotherapist, having consulted for some of Australia’s largest and most respected companies.
- ‘Welcome’ subliminal affirmations are backed by optional ‘one-on-one’ consultations with Peter Zapfella worldwide via either type, Skype, FaceTime, Viber and Facebook Messenger. Ask for a ‘Welcome’ discount at Skypetherapy.pro
“Today is the future you created yesterday, and
tomorrow you create in your thoughts today.
So be inspired by what your unconscious mind thinks … NOW!”
Subliminal Affirmations: Healthy Lifestyle Choices #1.
“I don’t know if … you already know that the secret to a healthy lifestyle is as easy as living by this code ….
You now do not use addictive drugs including tobacco. You always keep physically active with daily exercise.
You now eat a healthy diet rich in whole grains, lean protein, vegetables, and fruits. You now avoid unhealthy processed foods, sugar, salt, saturated fats, and trans fats. You now maintain a healthy body weight.
You continue to challenge your mind and keep learning new things. You continue to surround yourself with good friends and a strong social network.
You now care for your overall body health your dental hygiene, sight, and hearing. You undertake regular dental and medical check-ups as required, for good health.
You know the past are learnings, you live in the ‘now’ and plan for the future.
You might not have noticed you are now more clear in the mind, more relaxed in the body, and you are coping better with everything and everybody… You are more confident. You have greater self-control… the way you feel is becoming better and better… because the burdens have been lifted forever and ever now that you make healthy lifestyle choices.“
Bonus: Healthy Lifestyle Choices #2.
“You can plan your personal life goals and how to achieve each of them, step by step. You commit to start, and feel motivated to achieve success. They work because your plans have built-in flexibility, ready for unexpected changes.
You might not have noticed before now, (but others no doubt have) that when you say you will ‘do something’ – you ‘do it’. No excuses, no unnecessary delays, you ‘do it’.
Your personal mantra is “I can and I do” You repeat it to yourself with passion and excitement every day because you believe it and you live it.
You accept personal responsibility for your actions. You are truthful and admit your mistakes quickly. You learn from them and move on to better things.
You live within your own financial means. Do not take unnecessary financial risks. You respect other people’s property and their rights, as you expect them to respect yours.
You enjoy challenging yourself by learning new things. You also enjoy traveling often and far, to learn and experience new horizons. You make your interests, talents, and passion in life your work.
You choose to assist other people who in some way are not as fortunate as you. You choose also to feel happy, no matter what may happen because you have a positive attitude. You are now ….”
You get two MP3’s for the price of one. Welcome Healthy Lifestyle Choices #1 and bonus Welcome Healthy Lifestyle Choices #2 (currently in production and on back-order).
Please read the Subliminal Listening Guide before use.
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Satisfaction Guaranteed. We are so delighted with the Welcome Healthy Lifestyle Choices subliminal affirmations they come with the same industry-leading, lifetime money-back, guarantee as all ‘Welcome’ Subliminal Affirmations. ‘Click’ on the image to read details.
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