Welcome Life Beyond Fear of Public Toilets

$9.99

Paruresis is the irrational fear of public toilets. It is more intense and worrying than than shyness. It sometimes referred to as ‘pee shy’or ‘bashful bladder’

It may be made worse by any of the following:

  • the public toilets are unclean,
  • the public restroom is overcrowded,
  • the toilet stalls lack appropriate privacy partitions, 
  • the sufferer has a particularly sensitive and vulnerable personality,
  • the sufferer is particularly anxious, or fearful,
  • there is no toilet paper available,
  • the toilet is dirty, blocked or will not flush,
  • someone else is waiting outside the door,
  • you feel as if others are watching or listening, 
  • for men, feeling self-conscious while standing at a urinal, imagining others are watching,
  • or as I have done, rushed into the public toilet stall and then realise you are in the wrong gender toilets, and must wait for an opportunity to escape without being caught. 

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Description

Paruresis (/ˌpɑːrəˈriːsɪs/) pronounced PAR-ə-REE-sis is the irrational fear of public toilets. It is more intense and worrying than than shyness. It sometimes referred to as ‘pee shy’or ‘bashful bladder’

Sufferers lifestyles are usually controlled by their fear They may avoid undertaking long journeys. They may also face problems in urinating within their own home, particularly if someone may be able to over-hear them. The irrational fear of bowl movements being overheard is a different phobia called parcopresis.

“It may be just an occasional problem for some, a form of performance anxiety. While for others it becomes a challenge. At school I remember a friend was unable to urinate at a urinal when flanked by other boys. He would always wait, sometimes uncomfortably, for a stall to be vacated. Then he would wait until everyone had left the toilets before commencing to urinate. It must have been a self-inflicted torture for him. I saved him any further embarrassment by saying nothing,” said Peter Zapfella.

The experience of paruresis may be made worse by any of the following:

  • the public toilets are unclean,
  • the public restroom is overcrowded,
  • the toilet stalls lack appropriate privacy partitions, 
  • the sufferer has a particularly sensitive and vulnerable personality,
  • the sufferer is particularly anxious, or fearful,
  • there is no toilet paper available,
  • the toilet is dirty, blocked or will not flush,
  • someone else is waiting outside the door,
  • you feel as if others are watching or listening, 
  • for men, feeling self-conscious while standing at a urinal, imagining others are watching,
  • or as I have done, rushed into the public toilet stall and then realise you are in the wrong gender toilets, and must wait for an opportunity to escape without being caught.
Fear of Public Toilets
Welcome Life Beyond Fear of Public Toilets

Consistent with other phobias it may feature of any of the following criteria:

  • the persistent fear of using public toilets.
  • exposure to the need to use public toilets provokes an immediate anxiety response.
  • adult sufferers recognize that the fear is excessive, unreasonable or irrational (this is not always the case with children).
  • exposure to the need to use a public toilet is often avoided altogether, or is endured with dread.
  • the fear interferes significantly with daily social, familial, occupational activities including, in some extreme cases, leaving the home.
  • minor patients (those under the age of 18) have symptoms lasting for at least six months
  • anxiety, panic attacks or avoidance cannot be accounted for by another mental disorder.

The symptoms of a phobia and associated panic may include;

  • shortness of breath,
  • rapid shallow breathing,
  • irregular heartbeat,
  • excessive sweating,
  • nausea,
  • dry mouth,
  • inability to articulate words or sentences,
  • shaking,
  • feeling the need to run-away,
  • feeling faint.

Synonyms of the word toilet include: water closet, WC, CR, lavatory, washroom, restroom, men’s room, women’s room, powder room, gentlemen’s room, ladies’ room, comfort station, bathroom, bath, privy, latrine, garderobe, head, amenity, necessarium, toilette, crapper, can, john, potty, loo.

Synonyms of the word phobia include; anxiety, aversion, distaste, dread, loathing, obsession, panic, resentment, revulsion, avoidance, detestation, disgust, dislike, fear, hatred, irrationality, neurosis, repulsion and terror.

Our deep unconscious mind is supposed to seek out threats and assess the level of danger to protect us. Sometimes it thinks the level of threat and danger is worse than it is in reality. If the irrational fear or phobia results in a panic attack, it is the panic attack which is the real threat. The phobic reaction has failed its purpose because it is not protecting at all. It is the danger because the sufferer cannot focus and think clearly.

Meanwhile the logical and analytical, executive conscious part of the mind knows that almost all dogs love humans. Some can be harmful because they have been trained as guard dogs. But they are a minority, and should be on a chain or under the control of their handler.

Some old out-dated phobia treatments were called ‘desensitisation’. It involved exposing the sufferer to the object of their fear over and over again. This most often caused abreactions — a type of catharsis.

.Abreactions are strong, often disturbing emotional and even physical reactions to something re-experienced from the past, as if real. Abreactions could re-traumatize rather than achieve the desired healing, particularly if there is no experienced therapist present to ‘rescue’ the patient (when listening to an MP3 at home for example).

Sigmund Freud and Josef Breuer used hypnosis to assist patients to recall and relive traumatic experiences from their past which had been repressed by the unconscious for protection. Freud then abandoned this therapy approach. Psychoanalyst Carl Jung expressed interest in abreactions as a possible way to purge trauma, but later decided it had serious limitations. Science fiction writer and founder of ScientologyL. Ron Hubbard had observed abreactive therapy in a Navy hospital. He then wrote about it in his book Dianetics, claiming it as his own invention. Truth is, it had fallen out of favour long before he picked it up. Some psychologists are experimenting with technology, such as VR goggles, to use ‘cyber desensitisation’ which still persists in causing abreactions.

Welcome Life Free Of Fear of Public Toilets subliminal messages are abreaction free, so you can rest assured you are safe.

Synonyms of the word phobia include; anxiety, aversion, distaste, dread, loathing, obsession, panic, resentment, revulsion, avoidance, detestation, disgust, dislike, fear, hatred, irrationality, neurosis, repulsion and terror.

When ‘Welcome’ subliminal affirmations are used to ‘lock-in’ the deep unconscious shift achieved following one-on-one therapy with Peter Zapfella the results can be nothing less than miraculous.

The more the Welcome Life Free Of Fear of Public Toilets messages are repeated over and over, the more they are uncritically accepted by the deep unconscious. If you listen to the Welcome Life Free Of Fear of Public Toilets MP3 while sleeping, on ‘repeat’ your unconscious mind will hear this message almost 400 times every night. If you were to listen to the ‘Environmental – Lake waves’ MP3 while sleeping, you could choose to also listen to the ‘Pleasant piano and guitar melody’ and/or the  ‘Zumba’ – Latin style dance music during the day. Then your deep unconscious would hear the affirmations repeated around 800 – 1200 times, while your logical conscious mind would hear it around 60 – 90 times. That’s powerful because a message repeated enough will become a new unconscious belief.

Also because we all have different listening preferences, Welcome Life Free Of Fear of Public Toilets has a choice of foreground variants for you to choose from. ‘Click here’ to hear samples.

Perhaps the cheapest and easiest option is to download and listen to Welcome Life Free Of Fear of Public Toilets subliminal affirmations as recommended. This approch is very effective for many people.

An alternative option is to consult with Peter using Skype to complete diagnostics and a one-on-one interview where he can recommend the most appropriate suppliments, nutrition, MP3 resources etc etc for your individual challenge.

 ‘Click’ on the  skypetherapy.pro. image to read details.

Skype therapy

The Welcome Life Free Of Fear of Public Toilets MP3 can be most effectively used as a long-term maintenance resource to ‘lock-in’ the new unconscious beliefs, following one-on-one therapy with Peter Zapfella.

Now you can listen to Welcome Life Free Of Fear of Public Toilets subliminals when ready to sleep and let these gentle and encouraging words guide your unconscious mind into the realms of dreams.

Sleep while listening to 'Welcome' subliminal affirmations.

quit phobia irrational fear‘click’ on phobic man to go to page.

Subliminal Affirmation Text:

“You release all irrational fear and anxieties of public toilets now. You release old worries and anxiety now. You release everything that created that past phobia now because the irrational fear is just a distant past memory.The fear and control public toilets had over your life has now vanished.

You are happier now because you are free of that old worry and concern. You are in control of your life now. You are happier now because you are free.You are calm and relaxed every day in every way.

You are now more clear in the mind, more relaxed in the body, you are more confident and coping better with everything and everybody, because you know you are free of the fears and anxieties of public toilets forever and ever.”

Subliminal Listening Guide, 'Welcome' subliminal affirmations,

Please read the Subliminal Listening Guide before use.

Click on the ‘101’ image below to read the excellent reasons why ‘Welcome’ subiminal affirmations are your best choice.

Excellent reasons why    EXCELLENT REASONS WHY

PETER ZAPFELLA’S

‘WELCOME’ SUBLIMINAL AFFIRMATIONS

ARE YOUR BEST CHOICE

 

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Welcome Life Free Of Fear of Public ToiletsGuarentee and Privacy PolicySatisfaction Guaranteed. We are so delighted with the Welcome Life Free Of Fear of Public Toilets subliminal affirmations they come with the same industry-leading, lifetime money-back, guarantee as all ‘Welcome’ Subliminal Affirmations. ‘Click’ on the image to read details.

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FAQ's Frequently Asked Questions

 

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Created and ©Copyright 2017-19 Peter Zapfella. All Rights Reserved.

 

Additional information

Foreground/Background

Binaural Anti Anxiety, Binaural Theta, Environment Lake Waves, Music Piano and Guitar, Music Zumba Latin Dance

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