Description
Physical activity is the best way to assist you to lead a healthier and happier life. It is also important for:
- healthy growth and development.
- reducing the risk of major illnesses, and
- increasing your chances of living a longer mentally and physically healthier life.
Physical activity can be anything that gets your body moving, makes your breathing quicker, and your heart beat faster.
In an experiment the ASICS Institute of Sport Science asked competitive gamers from around the world to start an exercise program incorporating moderate impact cardio and strength training for 150 minutes a week, or about 20 minutes each day.
After 4 months their cognitive function and problem-solving abilities had improved on average 10 per cent. Short-term memory increased by 12 per cent and processing speed and alertness improved another 10 per cent.
The surprise result was participants international gaming rankings improving by an incredible 75 per cent!
So the message is clear. Get up, stand up from behind that desk in front of your computer or device and start walking. Do some physical activity every day.
Moderate-intensity activities include:
- golf
- dancing
- riding a bike
- walking, perhaps the dog
- social tennis
- brisk (fast) walking
- mowing the lawn
- recreational swimming
- cleaning windows or raking leaves around the house.
What is your excuse if you are not achieving at least 20 minutes of any of these physical activities every day?
Better still, get some vigorous exercise in short bursts of 6 minutes several times every day.
Vigorous activity exercise includes:
- fast cycling
- run up the stairs
- jogging and running
- tasks that involve lifting, carrying or digging
- organized sports such as football, athletics and martial arts
Physical activity is good for everyone, regardless of your age and fitness level. Of course, the appropriate amount of physical activity is different for various age groups.
Wikipedia reports that the World Health Organization recommend these broad physical activities for these age groups:
Adults aged between 18 and 64
- Do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week.
- Aerobic activity should be performed in bouts of at least 10 minutes duration.
- For additional health benefits, adults should increase their moderate-intensity aerobic physical activity to 300 minutes per week or engage in 150 minutes of vigorous-intensity aerobic physical activity per week.
- Muscle-strengthening activities should be done involving major muscle groups on 2 or more days a week.
Adults aged over 65
- Do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week.
- Aerobic activity should be performed in bouts of at least 10 minutes duration.
- For additional health benefits, adults aged 65 years and above should increase their moderate-intensity aerobic physical activity to 300 minutes per week or engage in 150 minutes of vigorous-intensity aerobic physical activity per week.
Children and young adults aged under 18
- Children and youth aged 5–17 should accumulate at least 60 minutes of moderate- to vigorous-intensity physical activity daily.
- Amounts of physical activity greater than 60 minutes provide additional health benefits.
- Most of the daily physical activity should be aerobic. Vigorous-intensity activities should be incorporated, including those that strengthen muscle and bone, at least 3 times per week.
The World Health Organization says.
- Physical activity has significant benefits for our heart health.
- Physical activity contributes to preventing cardiovascular diseases, cancer and diabetes.
- Physical activity helps to eradicate feelings of depression and anxiety.
- Physical activity enhances dynamic thinking skills.
- Physical activity improves learning and memory.
- Physical activity develops healthy physical growth in young people.
- Physical activity improves well-being.
- The WHO recommended levels of physical activity are not being achieved by many people worldwide.
- These people have increased the risk of their death by 20 to 30 per cent as compared to people who are active.
- As many as 80 per cent of adolescent’s are insufficiently active. We can look to gaming, television, computers as reasons for this inactivity in young people compared to earlier generations. The future looks bleak for these people as they age.
My friend Boris, aged 37 has always been overweight. He has a desk job and usually drinks too much beer. By brisk walking 6 to 7 kilometers (around 4 miles) every day, and not eating between dinner and breakfast, and generally eating less. He has lost more than 16 kilos in the past 6 months and he continues to lose weight. Boris still enjoys his beer. But now he feels so much better and is proud of his achievements too. He says “If I can do it, so can you.” He is enjoying walking so much every day he has increased the distance he walks to 10 kilometers (just over 6 miles) and will now commence some weight training to build more muscle.
A sedentary lifestyle includes little or no physical activity. Spending much of the time sitting or lying down. Too many sedentary activities such as watching television, playing video games, or sitting at a desk can be bad for your physical and mental health. ‘
Research proves that regular exercise reduces the likelihood of developing physical disease and mental problems, such as depression and anxiety.
Developing more physical activity starts with more motivation. Here are some simple steps you start today;
- Set achievable goals.
- Try various activities to find what works for you.
- If it helps to inspire you, get a training partner or join a group
- Morning activity is better than in the afternoon or evening because it boosts the body’s metabolism throughout the day, thereby burning more calories.
- Download and listen to your Welcome More Physical Activity MP3 every day, perhaps while working out?
Make sure you get a good quality night’s sleep.
Consider daily meditation and/or yoga.
Eat a healthy balanced diet including fresh vegetables and fruit. Limit red meat. Eliminate processed food.
Prime Hypnosis; Physical Activity
PRIME HYPNOSIS MP3’s incorporate an advanced hypnotic induction by professional hypnotherapists Peter Zapfella and Coral Conrad. This unique and effective hypnotic induction runs for 19 minutes. It is then followed by hypnotic suggestions repeated out to a total running time of 30 minutes.
You can hear a sample of the hypnotic induction here.
Prime Hypnosis Text: Physical Activity
“You can enjoy appropriate physical activity in your daily routine.
It fits your healthy lifestyle, new friendships, and the opportunity to reframe your day, in a more positive way.
Just imagine going to the gym, or sport, or just a brisk walk, a jog, skating or cycling?
Some people find 10 minutes here and there throughout the day.
Others set aside 30 or 40 minutes, or even more.
How many minutes do you now set aside every day for yourself, for your body, for your health and fitness?
Bad weather was never a valid excuse, so you do more physical activity anyway.
You are now more clear in the mind.
More relaxed in the body.
You are coping better with everything, and everybody.
You are more confident.
You have greater self control.
The way you feel is getting better, and better, because the burdens have been lifted forever, and ever, now that you welcome physical activity.”
Currently available in English English language video.
This therapy will become available in Chinese Mandarin 中文普通话视频. Spanish Video en español. Indonesian Bahasa Indonesia Malay and Indian Hindi भारतीय हिंदी वीडियो coming in 2025.
Welcome’ Subliminal Affirmations; Physical Activity
Advantages of Welcome subliminal affirmations video in English (Click here) 中文普通话视频（点击这里). Video en español (Haga clic aquí), Vídeo português. (clique aqui) Video Indonesia.(Klik di sini) भारतीय हिंदी वीडियो. अरबी वीडियो (यहाँ क्लिक करें) متجر المنومات العربية فيديو عربي (انقر هنا)
Hypnosis & affirmation linguistic errors English video ‘Click here’ 中文普通话视频.Video en español, Vídeo português. Video Indonesia. भारतीय हिंदी वीडियो. अरबी वीडियो. فيديو خطأ باللغة العربية/
Multiple Languages will build Internet Hypnosis dot Shop to more than 6000 Classic subliminal affirmation MP3’s by end 2025 in Chinese – Mandarin, Spanish, Portuguese, Indonesian-Malay, Indian-Hindi, Arabic and of course English.
In psychology, the deep unconscious mind is often referred to as ‘the child within’. Like a child, the deep unconscious is not logical. It does not understand time or reality. Just like a small child, a simple message repeated often enough will eventually become a new deep unconscious belief.
The ‘adult’ logical conscious mind usually filters incoming information. So, if it does not ‘fit with’ current beliefs it may be rejected, and not passed down to the deep unconscious for processing and storage as long term memories More Physical Activity subliminal affirmations are skillfully written messages, professionally camouflaged below music or environmental foreground sounds, so the logical conscious mind cannot hear them (and therefore cannot filter them out either).
With repetition, Welcome Physical Activity drives our ‘self-talk’ and creates our unconscious beliefs that in turn drive our behaviors and habits, which are auto-behaviors. As the unconscious mind consistently hears these inspiring words it eventually accepts them as a new truth. The transformation is miraculous because they happen ‘inside’ with no conscious effort.
“You become what you believe”
Oprah Winfrey.
Importantly, no hypnotic trance is required for success! The secret is the way Welcome Physical Activity affirmations are repeated over and over again every minute, just below conscious awareness, but within an awareness of your deep unconscious.
For more information ‘click’ here.
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Subliminal Affirmation Text: Physical Activity
“You can enjoy appropriate physical activity in your daily routine. It fits your healthy lifestyle, new friendships, and the opportunity to reframe your day in a more positive way.
Just imagine going to the gym, or sport, or just a brisk walk, a jog, skating or cycling? Some people find 10 minutes here and there throughout the day, others set aside 30 or 40 minutes, or even more. How many minutes do you now set aside every day for yourself, for your body, for your health and fitness?
The weather was never a valid excuse, so you do more physical activity anyway. You are now more clear in the mind, and more relaxed in the body. You are coping better with everything and everybody. You are more confident. You have greater self control. The way you feel is getting better and better because the burden has been lifted forever and ever now that you welcome physical activity”
All of the ‘Welcome More Physical Activity’ MP3’s have been bundled and discounted by 50%.
They are; (1) Environmental ‘Gentle lake waves’ (2) Pleasant ‘guitar and piano’ music (3) ‘Zumba’ style Latin dance music (4) ‘Anti-Anxiety ‘binaural waves and (5) Theta binaural waves. discounted down from normal $49.95 to just $24.97 the lot! 
- Hipno Hop Rap as Therapy Rhythmic, rhyming Rap speaks to the ‘street culture’ across different genders, ages, languages, nationalities, races and religions. They may not understand or trust ‘therapy’, and ‘hypnosis’. But they do understand Rap. In time, these therapeutic Hipno Hop Raps become new deep unconscious beliefs leading to new positive behaviors and emotions. They are hypnotically powerful.
- Internet Hypnosis dot Shop – Rap Song; Lyrics written and performed by Peter Zapfella. ‘Click’ > to listen
Internet Hypnosis dot Shop – Rap Song; Lyrics
“Rhythmic Hipno Hop Rap is hypnosis.
Mind control is the prognosis.
Listen to my words and the sound of my voice.
As you listen and learn you have no choice.
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Like cutting butter with a hot knife.
Negativity gone. Positivity on. I have the power.
Bright. Reaching higher and higher to the light every hour.
I listen and chant Hipno Hop Rap everyday.
It has changed my life in a positive way.
My rhymes manifest bigger than ever before.
My similes and metaphors hit hard like the law.
Listening to Internet Hypnosis dot Shop MP3’s. I listen to the words. They have changed my life.
Like cutting butter with a hot knife.
Negativity gone. Positivity on. I have the power.
Bright. Reaching higher to the light every hour.
Only Internet Hypnosis dot Shop elevates my brain.
Learning Hipno Hop Rap is a whole new game.
With repeated focus it all becomes clear
I share Hipno Hop secrets with friends no fear.”
Every Hipno Hop Rap has a corresponding Prime Hypnosis and Welcome subliminal affirmation and can be combined for even more effective change.
These are building into an amazing Hipno Hop Rap as Therapy resource for individuals, parents, teachers, coaches, professional counsellors, psychotherapists and psychologists everywhere.
Hipno Hop Rap Text: Welcome Physical Activity
TBA
- ‘Welcome’ subliminal affirmations are backed by optional one-on-one consultations with Peter Zapfella worldwide via either type, FaceTime, Viber and Facebook Messenger. Ask for a ‘Welcome’ discount fee at Skypetherapy.live
An alternative option is to consult with Peter using Skype to complete diagnostics and a one-on-one interview where he can recommend the most appropriate supplements, nutrition, MP3 resources etc etc for your individual challenge.
Otherwise, you can consider one-on-one psychotherapy tailored to you, the individual, using Neuro-Linguistic Programming (NLP), hypnotherapy ‘Click’ on the skypetherapy.Live. image to read details.
Please read the Subliminal Listening Guide before use
‘Click’ on the image to read details.
Satisfaction Guaranteed. We are so delighted with the Welcome Physical Activity subliminal affirmations they come with the same industry-leading, lifetime money-back, guarantee as all ‘Welcome’ Subliminal Affirmations.
EXCELLENT REASONS WHY
PETER ZAPFELLA’S
‘WELCOME’ SUBLIMINAL AFFIRMATIONS
ARE YOUR BEST CHOICE
Links:
‘Click’ on the image to read details.
Recommended products;
Quit Anxiety and Panic Attacks
Quit Anxiety and Panic Attacks
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