Welcome More Physical Activity




More physical activity is the best way to assist you to lead a healthier and happier life. It is also important for:

  • healthy growth and development.
  • reducing the risk of major illnesses, and 
  • increasing your chances of living a longer healthier life.
Welcome More Physical Activity
Welcome More Physical Activity

Physical activity can be anything that gets your body moving, makes your breathing quicker, and your heart beat faster.

Moderate-intensity activities include:

  • golf
  • dancing
  • riding a bike
  • walk the dog
  • social tennis
  • brisk walking
  • mow the lawn
  • recreational swimming
  • cleaning windows or raking leaves around the house

Vigorous activity exercise includes:

  • fast cycling
  • run up the stairs
  • jogging and running
  • tasks that involve lifting, carrying or digging
  • organized sports such as football, athletics and martial arts

Of course, the appropriate amount of physical activity is different for various age groups. More physical activity is good for everyone, regardless of your age and fitness level. 

Wikipedia reports that the World Health Organization recommend the following physical activity for these age groups:

Adults aged between 18 and 64

  1. Do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week.
  2. Aerobic activity should be performed in bouts of at least 10 minutes duration.
  3. For additional health benefits, adults should increase their moderate-intensity aerobic physical activity to 300 minutes per week or engage in 150 minutes of vigorous-intensity aerobic physical activity per week.
  4. Muscle-strengthening activities should be done involving major muscle groups on 2 or more days a week.

Adults aged over 65

  1. Do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week.
  2. Aerobic activity should be performed in bouts of at least 10 minutes duration.
  3. For additional health benefits, adults aged 65 years and above should increase their moderate-intensity aerobic physical activity to 300 minutes per week or engage in 150 minutes of vigorous-intensity aerobic physical activity per week.

Children and young adults aged under 18

  1. Children and youth aged 5–17 should accumulate at least 60 minutes of moderate- to vigorous-intensity physical activity daily.
  2. Amounts of physical activity greater than 60 minutes provide additional health benefits.
  3. Most of the daily physical activity should be aerobic. Vigorous-intensity activities should be incorporated, including those that strengthen muscle and bone, at least 3 times per week.
Welcome More Physical Activity
Boris @ 94 Kgs November 2019.Welcome More Physical Activity
Welcome More Physical Activity
Boris @ 82 Kgs April 2020 Welcome More Physical Activity













My friend Boris, aged 37 has always been overweight. He usually drinks too much alcohol. By walking 6 kilometers every day, not eating between dinner and breakfast, and generally eating less. He has lost more than 12 kilos in the past 4 months and he continues to lose weight. Boris feels so much better for it, and is proud of his achievements too.

A sedentary lifestyle includes little or no physical activity. Spending much of the time sitting or lying down. Too many sedentary activities such as watching television, playing video games or sitting at a desk can be bad for your physical and mental health. ‘

Developing more physical activity starts with more motivation. Here are some simple steps you start today;

  • Set achievable goals.
  • Try various activities to find what works for you.
  • Get a training partner or join a group
  • Download and listen to your Welcome More Physical ActivityMP3 every day.

Welcome’ Subliminal Affirmations; More Physical Activity

In psychology the deep unconscious mind is often referred to as ‘the child within’. Like a child the deep unconscious is not logical. It does not understand time or reality. Just like a small child, a simple message repeated often enough will eventually become a new deep unconscious belief.

The ‘adult’ logical conscious mind usually filters incoming information. So, if it does not ‘fit with’ current beliefs it may be rejected, and not passed down to the deep unconscious for processing and storage as long term memories More Physical Activity subliminal affirmations are skilfully written messages, professionally camouflaged below music or environmental foreground sounds, so the logical conscious mind cannot hear them (and therefore cannot filter them out either).

Unconscious mind learnings

With repetition, Welcome More Physical Activity drives our ‘self-talk’ and creates our unconscious beliefs that in turn drive our behaviors and habits, which are auto-behaviors. As the unconscious mind consistently hears these inspiring words it eventually accepts them as a new truth. The transformation is miraculous because they happen ‘inside’ with no conscious effort. 

“You become what you believe”

Oprah Winfrey.


Importantly, no hypnotic trance is required for success! The secret is the way Welcome More Physical Activity affirmations are repeated over and over again every minute, just below conscious awareness, but within an awareness of your deep unconscious.

Only ‘Welcome’ subliminal affirmations feature these important properties;

  • You can clearly hear the ‘first read’ of every Welcome More Physical Activity subliminal before it slides down below the masking foreground music and sounds. In this way you consciously, logically, and analytically process the message. This builds conscious trust and confidence in the affirmation messages. Conscious acceptance ‘un-locks the gate’ more effective than others.
  • As you continue to listen you will hear ‘distant’ words, somewhere within the foreground music. Research proves this audio level to be most effective in creating unconscious learnings and long-term change. It is also reassuring because you know what your deep unconscious mind is hearing.
  • Because Welcome More Physical Activity subliminal MP3’s are more effective the longer you listen on ‘repeat’ while driving, working, at the gym, running, sleeping, or anytime you choose. There is no need to focus on listening because they are designed to be most effective in the background.
  • If you listen while sleeping, on ‘repeat’ your unconscious mind will hear the Welcome More Physical Activity message more than 400 times every night. If you were to listen to the ‘Environmental – Lake waves’ MP3 or ‘Theta’ binaural waves while sleeping. You can choose to listen to the pleasant piano and guitar’ melody and the ‘Zumba’ – Latin style dance music during the day. Then your deep unconscious can hear the affirmations repeated an additional 800 – 1200 times. That’s powerful.
  • The more you listen to your Welcome More Physical Activity subliminal affirmation messages = greater number of repetitions heard = clear negative emotions and self-limiting beliefs = a new attitude and behaviors.
  • Perhaps the cheapest and easiest option is to download and listen to Welcome More Physical Activity subliminal affirmations as recommended. This approach is very effective for many people.
  • An alternative option is to consult with Peter using Skype to complete relevant diagnostics and a one-on-one interview where he can recommend the most appropriate approach for you. It may be a one-on-one session, supplements, nutrition, MP3 resources etc etc for your individual experience.
  • The listening time it takes to change will vary with every individual. Following optional one-on-one therapy with Peter Zapfella most will notice measurable changes almost immediately.
  • If you have not ‘cleared’ the underlying emotional challenge and associated deep unconscious beliefs before listening you should expect it to take longer for behavioral changes to occur, perhaps weeks. As everyone has a different life story it would be irresponsible for us to suggest a likely time period.
  • So, keep listening today-by-day until you create personal miracles in your life! Perhaps, the first you may know you have changed will be positive comments from family and friends who have noticed subtle changes in your behaviors.
  • Peter Zapfella has more than 25 years of professional experience as a psychotherapist, having worked for some of Australia’s largest and most respected companies.
  • ‘Welcome’ subliminal affirmations are backed by optional one-on-one consultations with Peter Zapfella worldwide via either type, FaceTime, Viber and Facebook Messenger. Ask for a ‘Welcome’ discount fee at
  • ViberFacebook Messenger



“Today is the future you created yesterday, and

tomorrow you create in your thoughts today.

So be inspired by what your unconscious mind thinks … today.”

Peter Zapfella therapist

Peter Zapfella

Subliminal Affirmation Text: More Physical Activity

“You can enjoy appropriate physical activity in your daily routine. It fits your healthy lifestyle, new friendships, and the opportunity to reframe your day in a more positive way.

Just imagine going to the gym, or sport, or just a brisk walk, a jog, skating or cycling? Some people find 10 minutes here and there throughout the day, others set aside 30 or 40 minutes, or even more. How many minutes do you now set aside every day for yourself, for your body, for your health and fitness?

The weather was never a valid excuse, so you do more physical activity anyway. You are now more relaxed in the body. You are more confident in the mind. Every day and in every way the way you feel it becoming better and better because the burdens have been lifted forever and ever now that you welcome more physical activity in your life.”

Subliminal Listening Guide, 'Welcome' subliminal affirmations,

Please read the Subliminal Listening Guide before use.

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Guarentee and Privacy PolicySatisfaction Guaranteed. We are so delighted with the Welcome More Physical Activity subliminal affirmations they come with the same industry-leading, lifetime money-back, guarantee as all ‘Welcome’ Subliminal Affirmations. ‘Click’ on the image to read details.

Click on the ‘101’ image below to read the excellent reasons why ‘Welcome’ subiminal affirmations are your best choice.

Excellent reasons why    EXCELLENT REASONS WHY





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Bundle, Binaural Anti Anxiety, Binaural Theta, Environment Lake Waves, Music Piano and Guitar, Music Zumba Latin Dance


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