Description
Nothing speaks louder than rock-hard abs to prove a healthy lifestyle. The key to building rock hard six pack abs is to focus on your diet, while incorporating multi-joint, compound exercises and smart cardio into your workout routine.
The most relevant muscle groups to develop are the;
- Transverus abdominis
- Rectus abdominis
- External abdominal obliques
- Internal abdominal obliques
Building abs is achievable both inside and outside of the gym. An Ab building diet can boost your metabolism, thereby enhancing fat burning, and keeping you feeling full between meals.
In the kitchen you should adopt a high-protein diet plan, fruit, vegetables, unrefined carbo hydrates such as whole grains, lean protein, whole foods rich in fiber. These foods are high in micronutrients and antioxidants and low in calories. They support weight loss by increasing fat burning.
Make lean protein the base of every meal with eggs, fish, chicken, and other lean meats.
Eat up to 6 times a day – that’s around every three hours. Snack on seeds and nuts. Drink water throughout the day and have some next to your bed to hydrate during the night.
Eating more fruits and vegetables has been linked to less overall body fat, particularly less belly fat. If you want abs, you want less belly fat. So, eat far more fruit and vegetables. Avoid root vegetables in favour of leafy greens. Avoid starchy carbs.
Unrefined, whole grains are rich in fiber, they enhance weight loss, digestion, and balanced blood sugar levels. Whole grains are a great source of vitamins, and minerals.
Fatty fish such as salmon, mackerel, tuna, and sardines are packed with omega-3 fatty acids. Eating fish can not only help you drop belly fat but also potentially reduce risk factors for heart disease.
Omega-3 fatty acids are important in heart health, brain function, inflammation, and weight control.
Remember to eat plenty of nuts and seeds.
- Nuts and seeds are full of protein, healthy fats, fiber, vitamins and minerals. Research indicates a higher protein diet may be associated with less belly fat and can help reduce appetite and increase weight loss.
- Nuts and seeds regulate body weight as they regulate food intake.
- Nuts and seeds contain unsaturated fats that protect against heart disease and diabetes.
- Commonly eaten nuts include:
- almonds
- Brazil nuts
- cashew nuts
- hazelnuts
- macadamias
- pecans
- pine nuts.
- pistachios
- walnuts
The healthy seeds you could add to your diet are,
- Flax seeds
- Chai seeds
- Hemp seeds
- Pumpkin seeds
- Sesame seeds
Eat more nuts and seeds even if you are not building your abs.
Legumes such as lentils, beans, peas, and peanuts are a great source of essential nutrients including protein, fiber, B vitamins, iron, copper, magnesium, and zinc.
Green tea is a source of catechins like epigallocatechin gallate (EGCG), a compound shown to increase the number of calories burned throughout the day. Excessive alcohol drinking can harm both your overall health and also your waistline.
At least limit, or preferably cut out all refined carbohydrates, saturated fats and trans fats. Cut out sugar concentrated foods and drinks. These can contribute to belly fat.
Trans fats are produced via hydrogenation, a process that allows oils to remain solid at room temperature. They are linked to a higher risk of heart disease, and they contribute to weight gain and increased body fat. Cut out trans fats.
Once a week give yourself a reward to eat anything you want. But make it one meal, once a week as a reward for having done so well during the previous week – you earned it.
“Yes, it takes commitment and effort.
But it is sooo worth it.” – Peter Zapfella.
Work-out the rectus abdominis muscles (the abs) and the anterior core, six days a week, and maintain a healthy fat burning, muscle building diet. Take one day’s rest form the gym in every 7. Take one meal rest from the ab building diet one day per week. Otherwise stick to it like glue.
Your program should build strength in the core muscles for a strong lower back, which improves athletics, function, strength and posture. Balance your workouts with exercises for all the major muscle groups too.
The following gym exercises should be incorporated into your daily ab building program.
- Overhead Squats
- Prone Knee to Opposite Elbow
- Prone Knee to Outside Same Elbow
- Press-ups
- Swiss Ball Hamstring Curls
- Split Lunge/Overhead press
- Uphill Treadmill Walking
If you are prepared to do the work, if you have the dedication and driven desire, you can achieve a six-pack within as little as 6 weeks, longer if you have a weight loss program to complete first.
The Welcome Rock-Hard Abs positive affirmations have been designed to inspire your unconscious mind to help build your abs.
Subliminal Affirmations: Rock-Hard Abs
Advantages of Welcome subliminal affirmations video in English (Click here) 中文普通话视频（点击这里). Video en español (Haga clic aquí), Vídeo português. (clique aqui) Video Indonesia.(Klik di sini) भारतीय हिंदी वीडियो. अरबी वीडियो (यहाँ क्लिक करें) متجر المنومات العربية فيديو عربي (انقر هنا)
Hypnosis & affirmation linguistic errors English video ‘Click here’ 中文普通话视频.Video en español, Vídeo português. Video Indonesia. भारतीय हिंदी वीडियो. अरबी वीडियो.
Multiple Languages will build Internet Hypnosis dot Shop to more than 6000 Classic subliminal affirmation MP3’s by end 2024 in Chinese – Mandarin, Spanish, Portuguese, Indonesian-Malay, Indian-Hindi, Arabic and of course English.
Welcome Freedom From Hair-Chewing positive affirmations have been written to inspire your unconscious mind.
Because the deep unconscious has similar perceptions to a child it is often called ‘the child within’ in psychology. Therefore, just like a small child, a simple message repeated, will eventually become a new deep unconscious belief.
‘Welcome’ subliminals affirmations are read once aloud so that your conscious mind can hear the affirmation and logically approve it before it slips down below normal conscious awareness below the level of the foreground environmental sounds or music. In this way the conscious mind, which acts as a sort of filter or gate-keeper can not only approve of the affirmation content first, but it can occasionally be logically influenced by the message too.
If you listen carefully enough you may perceive the affirmations from time-to-time in the silent moments of the foreground sounds. Research has confirmed that so called ‘silent’ affirmations which cannot be perceived are ineffective and useless (except as placebo’s) because they are ‘silent’.
Only ‘Welcome’ subliminal affirmations feature these important properties. They have been designed, based upon research, so your conscious mind will logically accept the affirmations and ‘unlock the gateway’ to your deep unconscious. Which is the domain of emotions, beliefs and behaviors.
When ‘Welcome’ subliminal affirmations are used to ‘lock-in’ the deep unconscious shift achieved following one-on-one therapy with Peter Zapfella the results can be nothing less than miraculous.
The more the Welcome Rock-Hard Abs messages are repeated over and over, the more they are uncritically accepted by the deep unconscious. If you listen to the Welcome Rock-Hard Abs MP3 while sleeping, on ‘repeat’ your unconscious mind will hear this message almost 400 times every night. If you were to listen to the ‘Environmental – Lake waves’ MP3 while sleeping, you could choose to also listen to the ‘Pleasant piano and guitar melody’ and/or the ‘Zumba’ – Latin style dance music during the day. Then your deep unconscious would hear the affirmations repeated around 800 – 1200 times, while your logical conscious mind would hear it around 60 – 90 times. That’s powerful because a message repeated enough will become a new unconscious belief.
Also because we all have different listening preferences, Welcome Rock-Hard Abs has a choice of foreground variants for you to choose from. ‘Click here’ to hear samples.
Subliminal Affirmation Text: Rock-Hard Abs
“Now, you have an uncontrollable urge to work-out the rectus abdominis muscles (the abs) and the anterior core, six days a week, and maintain a healthy fat burning, muscle building diet. You build strength in the core muscles for a strong lower back, which improves athletics, function, strength and posture. You balance your workouts with exercises for all the major muscle groups too. You are now more clear in the mind, more relaxed in the body. Your are more confident and coping better with everything and everybody because you welcome ‘rock-hard’ abs through focused, disciplined exercises.”
Perhaps the cheapest and easiest option is to download and listen to Welcome Rock-Hard Abs subliminal affirmations as recommended. This approach is very effective for many people.
PRIME HYPNOSIS MP3’s incorporating these affirmations, following a Classic hypnotic induction with professional hypnotherapists Peter Zapfella and Coral Conrad will be added to the line-up. They will not be annoying and bothersome because they are delivered following an advanced hypnotic induction. They are abreaction free. Internet Hypnosis. Shop is the only web site with hypnosis MP3 downloads in English English language video , Chinese Mandarin 中文普通话视频. and Spanish Video en español.
Rhythmic, rhyming Rap speaks to the ‘street culture’ across different genders, ages, languages, nationalities, races and religions. They may not understand or trust ‘therapy’, and ‘hypnosis’. But they do understand Rap. In time, these therapeutic Hipno Hop Raps become new deep unconscious beliefs leading to new positive behaviors and emotions. They are hypnotically powerful.
Internet Hypnosis dot Shop – Rap Song; Lyrics written and performed by Peter Zapfella. ‘Click’ > to listen
Internet Hypnosis dot Shop – Rap Song; Lyrics
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I listen to the words. They have changed my life.
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Every Hipno Hop Rap has a corresponding Prime Hypnosis and Welcome subliminal affirmation and can be combined for even more effective change.
These are building into an amazing Hipno Hop Rap as Therapy resource for individuals, parents, teachers, coaches, professional counsellors, psychotherapists and psychologists everywhere.
Hipno Hop Rap Text: Rock-Hard Abs
TBA
An alternative option is to consult with Peter using Skype to complete diagnostics and a one-on-one interview where he can recommend the most appropriate supplements, nutrition, MP3 resources etc etc for your individual challenge.
Otherwise, you can consider one-on-one psychotherapy tailored to you, the individual, using Neuro-Linguistic Programming (NLP), hypnotherapy and perhaps cognitive behavioral therapy (CBT) ‘Click’ on the skypetherapy.live. image to read details.
EXCELLENT REASONS WHY
PETER ZAPFELLA’S
‘WELCOME’ SUBLIMINAL AFFIRMATIONS
ARE YOUR BEST CHOICE
The Welcome Rock-Hard Abs MP3 can be most effectively used as a long-term maintenance resource to ‘lock-in’ the new unconscious beliefs, following one-on-one therapy with Peter Zapfella.
Now you can listen to Welcome Rock-Hard Abs subliminals when ready to sleep and let these gentle and encouraging words guide your unconscious mind into the realms of dreams.
Please read the Subliminal Listening Guide before use.
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Satisfaction Guaranteed. We are so delighted with the Welcome Rock-Hard Abs subliminal affirmations they come with the same industry-leading, lifetime money-back, guarantee as all ‘Welcome’ Subliminal Affirmations. ‘Click’ on the image to read details.
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